STROKES
Display range: 0 - 9999
Description / setting range: Displays number of strokes; every 6 seconds the total number of strokes
with this machine will be shown.
WATT
Display range: 0 - 999
Description / setting range: Computer shows actual watt value.
PULSE
Display range: 30 – 230 bpm
Description / setting range: The computer is showing the user's heart rate in beats per minute. For
a correct pulse display please ensure that you wear a compatible chest belt properly during workout.
Setting range: 0-30-230 bpm.
Button functions:
There are 6 buttons with different functions:
UP:
- Press this button to increase the resistance during exercise.
- You may select a function with this button
DOWN:
- Press this button to decrease the resistance during exercise.
- You may select a function with this button
ENTER:
- Use this button to confirm a setting value or a selection.
RESET:
- Press and hold button for min. 2 seconds to reset all data.
- Press this button to return to main menu after completing a workout.
START/STOP:
- Start or stop a rowing training.
RECOVERY:
- Press this button to start the heart recovery measurement. Please check the respective chapter in this
manual for further information.
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