DS Produkte HM01-108Q Mode D'emploi page 23

08602_DE-EN-FR-NL_A5_V5.indb 23 08602_DE-EN-FR-NL_A5_V5.indb 23
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Exercise 3
1. Switch on the device and set the speed and
the mode you want.
2. Stand roughly one step in front of the device
and squat down.
3. Support yourself with your hands on the vi-
brating plate behind you. Keep your back
straight and your arms straightened.
4. Maintain this position for a few seconds.
Take a short break and repeat this exercise
as often as you want.
Exercise 4
1. Switch on the device and set the speed and
the mode you want.
2. Lie down on a training mat in such a way that
you can place your legs onto the vibrating
plate without too much effort.
3. Lift up your bottom and create a straight line
with your upper body and legs. Your legs
should form an angle of 90° in this position.
4. Maintain this position for a few seconds.
Take a short break and repeat this exercise
as often as you want.
Exercise 5
1. Switch on the device and set the speed and
the mode you want.
2. Adopt the press-up position on the training
mat.
3. Support yourself on the vibrating plate using
your hands, which should be side by side and
roughly the width of your shoulders apart.
4. Maintain this position for a few seconds or
do some press-ups. Take a short break and
repeat this exercise as often as you want.
EN
27.04.2016 10:50:43 27.04.2016 10:50:43