DS Produkte HM01-108Q Mode D'emploi page 20

EN
The Display
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8
7
6
1. The device gives you the option of choosing between 16 different levels/vibration
speeds as well as 5 different modes. In addition, you can adjust the length of the train-
ing time (2-5 minutes).
2. On level 1-5 the device operates with slow vibration speeds, on level 6-10 with me-
dium vibration speeds and on level 11-16 with high vibration speeds.
3. In Manuell (manual) mode you can set the different vibration levels yourself. The
Anfänger (beginner), Fortgeschrittener (advanced), Profi (professional) and
Ausdauer (stamina) modes are preset programmes in which the vibration speeds
change automatically in order to guarantee a balanced training regime.
Position
CAUTION!
■ Always place the device on a dry, even and fi rm surface.
■ Maintain a suffi cient distance from heat sources such as radiators, fi replaces or
ovens in order not to damage the device.
■ Make sure that the connected mains cable does not present a trip hazard.
■ Protect fl oor coverings on which the device is placed with an underlay.
■ Each time before you start using the device, make sure that there is suffi cient clear-
ance around the device so that you cannot bump into walls, furniture etc. during use.
• For an effective training with the device you need suffi cient clearance.
Make sure, there is at least 2.40 m free space in front of the device and at
least a ceiling height of 2.40 m.
• Also make sure, there is suffi cient clearance next to the device, so you can
easily step off to the side or a training partner can stand next to the device.
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1 Display:
consumed
1
2 Display:
speed (1-16)
2
3 Display:
(manual,
3
vanced,
stamina)
4 Reset
4
5 Start/Stopp (start/stop)
6 Modus (mode) - setting of
the different modes
5
7 Rotary knob: setting of the
level/vibration speed
8 Time - setting of the train-
ing time
9 Display:
training time
calories
level/vibration
selected mode
beginner, ad-
professionell,
length of the
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