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Table of contents
1. Important safety warnings ...............................................................................................................
2. Overview parts .................................................................................................................................
3. Assembly .........................................................................................................................................
4. Place or replace the battery .............................................................................................................
5. Operation of the training computer ..................................................................................................
6. Important training advice .................................................................................................................
7. Warm-up and cool-down exercises .................................................................................................
8. Maintenance ....................................................................................................................................
9. Specifications ..................................................................................................................................
1. Important safety warnings
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Read all the instructions in this manual before using the product. Follow all warnings and operating instructions prior to use. Keep this manu-
al for the entire life of the product.
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This product is intended for domestic and indoor use only.
Only use this equipment for the purposes specified in this user manual.
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This product is not a toy and may only operated for the purposes specified in this user manual.
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We suggest handicapped persons to use this product only under supervision of qualified personnel.
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Do not allow children on or around the product. Keep children and pets away from the product at all times.
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People with a heart condition or with a prohibitation to exercise intensively should reduce training time unless you have consulted your
doctor.
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People with wounds or who have not yet recovered properly after surgery should not use this product unless you have consulted your doctor.
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The product should not be used by people weighing more than 120 kg.
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Take care that the product is installed correctly before you start to train on it. Ensure that all screws, bolts and nuts are mounted and tighte-
ned correctly. Only use accessories provided with the product.
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Stop the training immediately if you detect any problem or a strange noise while you use your bike.
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Do not use damaged or broken accessories.
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The product must be checked regularly in order to avoid injuries. You should check regularly whether screws and nuts are well tightened, or if
hair-cracks or sharp edges are present, which could lead to physical injuries.
Place the equipment at a stable and flat surface. Select a placement where no air vent will be
•
blocked to prevent any overhearing. Ensure that 0.6 meter space is left on each side of the product in order to train unhindered.
Do not place the product near an open fireplace or similar heat source.
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We suggest placing a skid-proof base, such as a rubber mat, under the workout equipment in order to avoid possible damage to the floor.
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Always wear protective and comfortable clothes while using the workout equipment. Preferably wear sport or aerobic shoes. DO NOT wear
loose or baggy clothing, since it may get caught in the product.
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To use the bike you need a stable chair that ensures the correct posture of the user.
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Keep hands, feet and loose accessories away from moving parts.
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Do not stand on the pedals. The pedals were not designed to be used
while standing.
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Keep your back straight at all times during use, do not lean forward.
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Pay attention to how your body reacts on the training. If you feel any
pain, or if you become dizzy while exercising, stop immediately, rest
and consult a physician.
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Do not use abrasive products to clean your bike.
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Do not store the product in a location where it will be in contact with
direct sunlight or where it will be exposed to high temperatures or
excessive humidity.
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Notice that class B and class C crank training equipment are not suita-
ble for high accuracy purposes.
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Indication that the free area shall be not less than 0,6 m greater than
the training area in the directions from which the equipment is acces-
sed. The free area must also include the area for emergency dismount.
Where equipment is positioned adjacent to each other the value of the
free area may be shared. As shown:
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