Tunturi 23TCR20000 Manuel De L'utilisateur page 19

Reset
- In setting mode, press RESET key once to reset the current function
figures�
- Press RESET key and hold for 2 seconds to reset all function figures
Recovery
- After the console detects pulse signal, press the RECOVERY key to
enter recovery mode to monitor heart rate recovery ability
Body Fat
- Test body fat% and BMI�
Total reset
- Console will restart over�
Explanation Display functions
Scan
- In SCAN mode, press MODE/ENTER key to choose functions�
- Automatically scan through each mode in sequence every 6
seconds�
- The sequence of display when press MODE/ENTER key : TIME »
DIST » CAL » PULSE » RPM/SPEED
Speed
- Range 0�0 ~ 99�9
- Without any signal being transmitted into the monitor for 4
seconds during workout, SPEED will display "0�0"
RPM
- Range 0 ~ 999
- Without any signal being transmitted into the monitor for 4
seconds during workout, RPM will display "0"
Time
- Without setting the target value, time will count up�
- When setting the target value, time will count down from your
target time to 0 and alarm will sound or flash�
- Without any signal being transmitted into the monitor for 4
seconds during workout, time will STOP
- Range 0:00~99:59
Distance
- Without setting the target value, distance will count up�
- When setting the target value, distance will count down from your
target distance to 0 with an alarm sound or flash�
- Range 0�00~99�99
Calories
- Without setting the target value, calorie will count up�
- When setting the target value, calories will count down from your
target calorie to 0 with an alarm sound or flash�
- Range 0~9999
NOTE
• This data is a rough guide for comparison of different exercise
sessions which cannot be used in medical treatment�
Pulse
- Current pulse will display after 6 seconds when detected by the
console�
- Without any pulse signal for 6 seconds, console will display "P"�
- Pulse alarm will sound when current pulse is over the target pulse�
- Range 0-30~230 BPM
P
(Pause mode)
When a started workout is paused for over 4 seconds, the console
will shut in "Pause" mode� The Pause symbol (crossed P) in Left-hand
upper corner will light up�
When restart the workout within 4 minutes, the workout parameters
will resume as programmed�
When not restart the workout within 4 minutes, the console will shut
in sleep mode� Workout parameters will be saved till first next wake
up�
Operation
Power on
- Press any key to power on the console when being in sleep mode��
- Start pedalling to power on the console when being in sleep mode�
LCD will display all segments as Drawing�
Power off
Without any signal being transmitted into the monitor for 4 minutes
the monitor will enter SLEEP mode automatically�
User Profile setting
- Enter user setting mode by press and hold MODE/ENTER for ± 5
seconds, until programming mode opens�
- Use UP or DOWN (Dial) to set SEX, HEIGHT, WEIGHT and AGE�
- Press MODE/ENTER to confirm�
Workout setting
- Press MODE/ ENTER key to select the function of TIME,
DISTANCE, CALORIES, and PULSE� Use UP or DOWN (DIAL) for
setting and press MODE/ENTER key for confirmation�
- For instance the time set-up, when the time value is blinking, you
can use UP and DOWN (DIAL) to adjust the number� Press MODE/
ENTER key for confirmation and skip to next set-up� The set-up of
DISTANCE, CALORIES and PULSE is the same as TIME set-up�
- Once the workout begins and the console picks up the exercise
signal, the value of SPEED/ RPM, TIME, DST and CAL will count up
on the display�
QUICK TIP
• When being in Pause mode, you can use the "Mode/ Dial
button" to adjust your set goals�
• Press mode to select: Time/ Distance/ Calories and or Pulse�
• Turn dial to set the goal as preferred, and press "Mode"
to select first next parameter to change if required, or start
pedalling to resume workout�
Recovery
- The RECOVERY key will only be valid if pulse is detected�
- TIME will show „0:60" (seconds) and counts down to 0�
- Computer will show F1 to F6 after the countdown to test heart rate
recovery status� User can find the heart rate recovery level based
on the chart below�
- Press RECOVERY key again to return to the beginning�
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