Tunturi 22TRN20000 Manuel De L'utilisateur page 22

English
- You set your values by:
- Use "Speed + & -" Keys to set your desired speed setting.
- Use "Incline + & -" Keys to set your desired incline setting.
- Confirm by pressing "Mode" button.
- Programming mode for program profile segment 2 opens.
- The programming for the remaining 15 segments need to be done
in the same manner until all 16 segments are set.
- When confirming the 16th segment, the time window will blink to
set the desired training time.
- You set your desired workout time by:
Use "Speed + & -" keys to set your desired workout time.
Default setting: 30:00 min. / Setting range: 5:00~99:00 ± 1:00.
- Press the "Start/ Pause" button to start the program.
NOTE
• Programmed user program will be saved automatically so they
can be used next time.
Body Fat
The Body Fat program is to indicate your fiscal state based on your
body parameters and heart rate.
- Press "Mode" button to open programming mode.
- Press "Prog" buttons to select "8-1"
program, press "Mode" button to confirm.
- The display shows "F1" (SEX).
The display shows "1"
Press "Speed/ Incline + & -" buttons to select:
1: Male/ 2: Female press "Mode" button to confirm.
- The display shows "F2" (Age). The display shows "25"
Press "Up/ Down" buttons to select:1~99
press "Mode" button to confirm.
- The display shows "F3" (Heigth). The display shows "170"cm
Press "Up/ Down" buttons to select:100~220 cm
press "Mode" button to confirm.
- The display shows "F4" (Weigth). The display shows "70"kg
Press "Up/ Down" buttons to select: 20~150 kg
press "Mode" button to confirm.
- The display shows "F5" (Active)
Hold the hand grip pulse measurement pads to activate the "FAT"
measurement.
In about 5~10 seconds the result will be shown. See "Result
calculation".
CAUTION
• Holding the contact hand-grip heart rate measurement pads is
required for this function.
Result calculation:
- BODY TYPE: ( Body Fat ratio; 9 types)
• FAT 0 ~17 Underweight
• FAT 18 ~ 24 Standard
• FAT 28 ~ 28 Overweight
• FAT 29 ~ Up Obesity.
- BF = Body Fat ( in ratio % )
- Error code "ER" will show if no heart rate was detected during the
BF measurement process.
- Press "Stop/ Reset" button to leave Body Fat program.
HRC Program
The HRC program is a speed controlled program based on your heart
rate. The speed will automatically increase when your heart rate is
under target, and decrease when over target.
- Press "Prog" buttons to select "HRC"
HRC1: Pre-set maximum. Speed limit is 8 km/h.
HRC2: Pre-set maximum. Speed limit is 12 km/h.
HRC3: Pre-set maximum. Speed limit is 16.0 km/h.
program, press "Mode" button to confirm.
- Set your age the display shows "25"
Press "Up/ Down" buttons to select:1~99
press "Mode" button to confirm.
- Target heartrate will be show, based on your set age. Target heart
rate = (220-age) x0,6.
Press "Up/ Down" buttons to change target value 60~200) press
"Mode" button to confirm.
- Set your workout time the display shows "30:00"
Press "Up/ Down" buttons to select: 5:00~99:00
press "Mode" button to confirm.
- Press the "Start/ Pause" button to start the program.
HRC operating function:
- HRC programs starts with a one minute warm up time. ( speed will
not auto adjust )
- The initial speed is 1.0 km/h, this can be adjust to a comfortable
warm up speed manually.
- Console checks heart rate every 30 seconds and controls the speed
as below.
Heart rate parameter
29+ BPM Under target
6~29 BPM Under target
0~5 BPM Under target
0~5 BPM Over target
6~29 BPM Over target
29+ BPM Over target
NOTE
• Incline setting is not controlled in HRC program mode but
can be controlled by user at any time to intensify or ease your
workout.
• Speed can be changed by user at all times.
• When speed is over the pre set speed limit it will auto adjust to
pre set speed setting automatically.
• If no heart rate is detected, the treadmill will stop workout.
CAUTION
• Heart rate measurement is required for this function.
ERP Function
ERP function can shut your treadmill in sleep mode automatically
when being without operation for 4:30 minutes.
You can turn this function On and off by:
- When treadmill is in "start up mode" press and hold "Mode"
button for 3 seconds to switch between On and Off mode.
• Display shows "1111" indicates On mode.
Machine will turn to sleep mode after 4:30 minutes being idle.
• Display shows "2222" indicates Off mode.
Machine will not turn into sleep mode after 4:30 minutes being
idle.
CAUTION
• We recommend to set ERP function in On mode always.
2 2
speed adjust
+ 2.0 Km/h
+ 1.0 Km/h
No adjust
No adjust
- 1.0 Km/h
- 2.0 Km/h