Tunturi 22TRN20000 Manuel De L'utilisateur page 21

Time
- Shows the ran time in workout mode.
- Shows left time when workout in countdown mode.
- Shows the target time when being in programming mode.
Steps
Console displays the number of steps you have made during your
workout.
NOTE
• For a stable built-in pedometer function it requires a user weight
of at least 40 kg, and a minimal set speed of 3 Km/h.
• If body weight and/ or set speed is lower the function can be
less stable.
Heart
- Shows the pulse rate in workout mode, or "P" when no pulse is
measured.
Calories
- Shows the consumed K.calories in workout mode.
- Shows left K. calories when workout in countdown mode.
- Shows the target K. calories when being in programming mode.
NOTE
• This data is a rough guide for comparison of different exercise
sessions which cannot be used in medical treatment.
Scan
- Display for "Time/ Step", "Heart/ Incline" & "Calories/ Distance"
scans every 5 seconds.
- To freeze your preferred display press Mode, press mode again to
unfreeze and activate Scan mode again.
Explanation of displays acoustic beep
The console is designed to notify the user with an acoustic beep.
This is to make the user aware of the change for safer workout.
The console will notify the user when:
- When you reach a goal that has been pre-set.
- To announce a speed or incline change because or the selected
program.
Programs
Quick start
- Press "Start/ Pause" button to start your workout without any pre-
set settings.
- Treadmill will start at minimum speed of 1.0 Km/h, and maintains
the current set incline setting.
- Adjust Speed / Incline manually at any time to change your
workout, and stop/ pause at anytime.
Target countdown mode (P0)
Machine should be in start up mode to access the Target Countdown
mode.
Press and hold "Stop/ Reset" button for 2 seconds to set treadmill in
start up mode.
- Press "Mode" button to select target countdown mode:
• Training mode 1: Time target.
Use "Speed/ Incline + & -" keys to adjust value.
Default 30:00 min. Range 5:00~95:00 ± 1:00.
• Training mode 2: Distance target.
Use "Speed/ Incline + & -" keys to adjust value.
Default 1.00 km. Range 1.00~99.00 ± 1.0.
• Training mode 3: Calories countdown.
Use "Speed/ Incline + & -" keys to adjust value.
Default 50. Range 20~9990 ± 10.
- Press "Start/ Pause" button to start your workout directly when
setting your desired target.
NOTE
• When set a target, the treadmill will stop automatically when pre-
set target is reached.
• It is only possible to set one target.
End your workout
- Pause your workout at any time by press "Start/ Pause" button
once.
Display will show "PAUS" when being in pause mode. Max pause
time is 4.30 min.
- Press "Start/ Pause" button to resume training when being in
"PAUS" mode.
- Press "STOP" once button to stop workout.
- Press "STOP" twice to reset console.
Pre-set Programs (P1~P36)
The equipment has 36 pre-set programs with different profiles.
(Table fig. G.)
- Press "Prog" buttons to select "P1~P36" program, press "Mode"
button to confirm.
- Set your desired workout time
Use "Speed/ Incline + & -" keys to adjust value.
Default 30:00 min. Range 5:00~95:00 ± 1:00.
- Press "Start/ Pause" button to start your workout.
NOTE
• The speed and incline are controlled based on the selected
program.
• An acoustic beep will notify the user that there will a speed and/
or incline adjustment within a few seconds.
• The duration of each segment is 1/16th of the set workout time.
• Speed and incline can be changed at all times, but will only
affect the active profile segment. The program will follow the
profile again when changes to the next profile segment.
User programs (U01~U03)
The equipment has 3 user programs.
Each user program can be adjusted to personal requirements. Each
user program has 16 steps. The speed and the incline can be set for
each step. Each steps takes 1/16th of the total amount of time.
- Press "Prog" buttons to select "U-1~U-3" program.
- Set your desired workout time
Use "Speed/ Incline + & -" keys to adjust value. Default 30:00 min.
Range 5:00~95:00 ± 1:00.
- Press "Start/ Pause" button to start your workout.
Profile programming mode.
- Press "Prog" button and select U-1/ U-2 or U-3.
- Press "Mode" button to open programming mode for the selected
User program.
- Profile programming menu will open in where you can set the
values for speed and incline the first out of 16 segments.
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