Tunturi FITCYCLE 70i ERGOMETER Manuel De L'utilisateur page 22

English
Beginner mode (Fig. P1 ~ P4)
- Use UP/ DOWN key to select workout program, choose
BEGINNER mode and press mode key to enter next setting entry
for BEGINNER mode program�
- Use UP/ DOWN key to select BEGINNER program 1~4 ( fig� - 12)
and press MODE/ ENTER to confirm�
- Use UP/ DOWN key to set time, press MODE/ ENTER to confirm�
- Press START/ STOP key to start workout
- Use UP/ DOWN key to adjust resistance level� Load level is shown
in LEVEL window ( fig� - 11)
Advance mode (Fig. P5 ~ P8)
- Use UP/ DOWN key to select workout program, choose ADVANCE
mode and press mode key to enter next setting entry for
ADVANCE mode program�
- Use UP/ DOWN key to select ADVANCE program 1~4 ( fig� - 13)
and press MODE/ ENTER to confirm�
- Use UP/ DOWN key to set time, press MODE/ ENTER to confirm�
- Press START/ STOP key to start workout
- Use UP/ DOWN key to adjust resistance level� Load level is shown
in LEVEL window ( fig� - 11)
Sporty mode (Fig. P9 ~ P12)
- Use UP/ DOWN key to select workout program, choose SPORTY
mode and press mode key to enter next setting entry for SPORTY
mode program�
- Use UP/ DOWN key to select SPORTY program 1~4 ( fig� - 14) and
press MODE/ ENTER to confirm�
- Use UP/ DOWN key to set time, press MODE/ ENTER to confirm�
- Press START/ STOP key to start workout
- Use UP/ DOWN key to adjust resistance level� Load level is shown
in LEVEL window ( fig� - 11)
Cardio mode
- Use UP/ DOWN key to select workout program, choose CARDIO
mode and press mode key to enter next setting entry for CARDIO
mode program�
- Use UP/ DOWN key to set age ( fig� - 15)
- Use UP/ DOWN key to select 55% ( fig� - 16), 75%, 90% or TAG
(Target H�R� _ Default 100)
- Use UP/ DOWN key to set time, press MODE/ ENTER to confirm�
- Press START/ STOP key to start workout
- Use RESET, to go back to main menu�
In Cardio mode, the tension will be adjusted automatically to an
insensitivity in where your hart rate reaches the Pre set HRC target�
Watt Mode
- Use UP/ DOWN key to select workout program, choose WATT
and press MODE / ENTER key to enter next setting entry for WATT
mode program�
- Use UP/ DOWN to set WATT target� (default: 120Watt, Fig� F-18)
- Use UP/ DOWN key to set TIME�
- Press START/ STOP key to start workout�
Use UP/ DOW) to adjust target Watt level�
- Press START/STOP key to pause workout�
- Use RESET to go back to main menu�
Recovery
- The RECOVERY key will only be valid if pulse is detected�
- TIME will show „0:60" (seconds) and counts down to 0�
- Computer will show F1 to F6 after the countdown to test heart rate
recovery status� User can find the heart rate recovery level based
on the chart below�
- Press RECOVERY key again to return to the beginning�
How to read the test result�
The result is based on your cardiac heart rate condition� When being
active your heart rate increases in Beats Per Minute (BPM)�
When you end your workout, your heart rate will stabilize to normal�
The faster your heart-rate stabilizes the better your cardiac condition�
When your heart rate drops with at least 50 BPM in the test minute,
your result will read F1�
When your heart rate drops in between 41~50 bpm in the test
minute, your result will read F2�
And so on�
F1 Outstanding
F2 Excellent
F3 Good
F4 Fair
F5 Below average
F6 Poor
‼ NOTE
• When your heart rate increased in the test minute, it will read F6
too�
• The "Recovery" result data can only be used as a personal
reference, and does not have any medical value�
Body Fat
- Press the BODY FAT key to start body fat measurement�
- During measuring, users have to hold both hands on the hand
grips� LCD display "-" "- -" "- - -" "- - - -" for 8 seconds until
computer finish measuring�
- LCD will display BMI and FAT %�
Body fat mode error codes
- *E-1
There is no heart rate signal input detected�
- *E-4
Occurs when FAT% and BMI result is below 5 or exceeds 50�
Bluetooth & APP
- This console can connect with an APP on a smart device by
Bluetooth (iOS & Android)�
- Establish the Bluetooth connection only via the connection mode
on the installed APP on your smart device�
- When the bluetooth connection between APP and console is
established the console display will be dimmed�
‼ NOTE
• Tunturi only provides the option to connect your fitness console
throughout a bluetooth connection� Therefore Tunturi cannot
be held responsible for damage, or malfunctioning of products
other than Tunturi products�
• Check the website for extra information�
2 2
50+ BPM
41 ~ 50 BPM
31~ 40 BPM
21 ~ 30 BPM
11 ~ 20 BPM
0 ~ 10 BPM