Tunturi FITCYCLE 70i ERGOMETER Manuel De L'utilisateur page 21

RPM
- Displays the Rotation Per Minute�
Display range 0~15~999
- Without any signal being transmitted into the monitor for 4
seconds during workout, RPM will display "0"
Load
- Shows tension level setting, when adjusting resistance, for 3
seconds�
WATT
- Display current workout watts�
- Range 0 ~ 999
Distance
- Without setting the target value, distance will count up�
- When setting the target value, distance will count down from your
target distance to 0 with an alarm sound or flash�
- Range 0�00~99�99
Calories
- Without setting the target value, calorie will count up�
- When setting the target value, calories will count down from your
target calorie to 0 with an alarm sound or flash�
- Range 0~9999�
‼ NOTE
• This data is a rough guide for comparison of different exercise
sessions which cannot be used in medical treatment
Pulse
- Current pulse will display after 6 seconds when detected by the
console�
- Without any pulse signal for 6 seconds, console will display "P"�
- Pulse alarm will sound when current pulse is over the target pulse�
- Range 0-30~230 BPM
Explanation of buttons
Up
- Increase resistance level
- Setting selection�
Down
- Decrease resistance level
- Setting selection�
Mode/ Enter
- Confirm setting or selection�
Reset
- In setting mode, press RESET key once to reset the current function
figures�
- Press RESET key and hold for 2 seconds to reset all function figures
Start/ Stop
- Start or Stop workout
Body Fat
- Test body fat% and BMI in stop mode�
Recovery
- Test heart rate recovery status�
Operation
Power on
- Plug in power supply to power on computer�
- Press any key to power on the console when being in sleep mode��
- Start pedalling to power on the console when being in sleep mode�
LCD will display all segments
Power off
Without any signal being transmitted into the monitor for 4 minutes
the monitor will enter SLEEP mode automatically� ( Active training
data will be lost )
Workout selection
Use UP/ DOWN to select:
- Manual ( fig� - F-02)
- Beginner ( fig� - F-03)
- Advande ( fig� - F-04)
- Sporty ( fig� - F-05)
- Cardio ( fig� - F-06)
Programs
Quick start
- Press START/ STOP key to start your workout without any pre-set
setting�
- Use UP/ DOWN to adjust resistant level during workout�
End your workout
- Press START/ STOP in workout mode to stop/ pause your workout�
To resume your workout press START/ STOP button in pause
mode�
- Press and hold RESET key for over 2 seconds to reset console� (
Active training data will be lost )
Manual mode
- Use UP/ DOWN key to select workout program, choose MANUAL
mode and press mode key to enter next setting entry for manual
mode program�
- Use UP/ DOWN key to pre-set training time ( fig� - F-07), and press
M to confirm the setting�
- After confirm you can set also:
distance ( fig� - F-08), Calories ( fig� - 09), and Pulse�( fig� - 10)
‼ NOTE
• When setting more than one goal, the training will end at first
achieved goal�
• Leave a goal blank and it will not be seen as a pre-set limit�
- Press START/ STOP key to start workout
- Use UP/ DOWN key to adjust resistance level� Load level is shown
in LEVEL window ( fig� - F-11)
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