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LOCATION OF THE ELLIPTICAL
Place the elliptical on a level surface. We advice there should be clearance
around your elliptical trainer (see guide). Do not place the elliptical in any
area that will block any vent or air openings.
POWER
Your elliptical is powered by a power supply. The power must be plugged
into the power jack, which is located in the bottom of the machine near the
stabilizer tube. Some ellipticals have a power switch, located next to the
power jack. Make sure it is in the ON position.
NOTE: Some ellipticals have an ON/OFF switch located behind
the console.
WARNING
Never operate product if it has a damaged cord or plug, if it is not working properly, if it has been damaged, or immersed in water.
Please contact our service centre for technical support, repair or new parts.
FOOT POSITIONING
Your elliptical offers a variety of foot positions. Moving your foot to the forward most position of the foot pad increases your step height, which
will create a feel similar to a step machine. Placing your foot toward the back of the foot pad decreases your step height and creates more of a
gliding feel, similar to a smooth walk or run. Always make sure your entire foot is secured on the foot pad.
Your elliptical also allows you to pedal both forward and backwards to offer a variation to your workout and to focus on other major leg muscle
groups such as your hamstrings and calves.
WORKOUT OPTIONS
FULL BODY WORKOUT
For a full body workout, push and pull continuously on the
dual action arms while pedaling.
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MOUNTING THE ELLIPTICAL
1. Stand on the side of the elliptical next to the lowest foot pedal.
2. While holding both of the stationary handlebars, place your foot on the lowest foot pedal and pull yourself
TRAINING AREA
up onto the elliptical.
173 x 63.5 x 200 cm /
3. Wait until the elliptical finds its resting place and then place your other foot on the opposite pedal.
68" x 25" x 78.7"
FREE AREA
418 x 247.5 x 300 cm /
164.6" x 97.4" x 118"
LEVELING THE ELLIPTICAL
Your elliptical should be leveled for optimum use. Once you have placed your elliptical where you intend to use it, raise or lower one or both of
the adjustable levelers located on the bottom of the elliptical frame*. A carpenter's level is recommended. Once you have leveled your elliptical,
lock the levelers in place by tightening the nuts against the frame. *NOTE: Some ellipticals do not have levelers.
MOVING THE ELLIPTICAL
Your elliptical has a pair of transport wheels built into the front stabilizer tube. To move, first remove
the power supply and firmly grasp the steel portion of the rear stabilizer bar, carefully tilt and roll.
NOTE: be sure to grab the steel bar and not the plastic cover.
WARNING
Our ellipticals are heavy, use care and additional help if necessary when moving. Failure to
follow these instructions could result in injury.
ADJUST
HEIGHT
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