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5)
CADENCE: Special designed chart based program that will simulate resistance being changed randomly.
Warm Up
Seconds
60
60
60
60
90
Sement
1
2
3
4
5
Level 1
2
1
1
2
3
Level 2
1
1
1
2
4
Level 3
1
1
1
2
5
Level 4
1
1
1
3
6
Level 5
1
2
3
3
7
Level 6
1
2
3
4
8
Level 7
1
2
3
4
9
Level 8
1
2
3
5
10
Level 9
1
1
1
2
11
Level 10
1
1
1
2
12
Level 11
2
2
2
3
13
Level 12
3
3
3
4
14
Level 13
3
4
4
5
15
Level 14
3
4
5
6
16
6)
DISTANCE GOAL: Resistance changes and all segments every 0.16 km and repeat (warm up does not repeat).
Warm Up
DISTANCE
0.16 km
0.16 km
0.16 km
0.16 km
Sement
1
2
3
4
Level 1
1
1
1
1
Level 2
1
2
2
3
Level 3
2
2
3
3
Level 4
2
3
3
4
Level 5
3
4
4
4
Level 6
3
5
4
5
Level 7
4
5
5
5
Level 8
4
5
5
5
Level 9
4
5
5
5
Level 10
4
5
6
6
32
CADENCE
Program Segments-Repeat
45
90
30
45
90
30
45
90
30
45
90
6
7
8
9
10
11
12
13
14
15
16
2
3
1
2
3
1
2
3
1
2
3
3
4
2
3
4
2
3
4
2
3
4
4
5
3
4
5
3
4
5
3
4
5
5
6
4
5
6
4
5
6
4
5
6
6
7
5
6
7
5
6
7
5
6
7
7
8
6
7
8
6
7
8
6
7
8
8
9
7
8
9
7
8
9
7
8
9
9
10
8
9
10
8
9
10
8
9
10
10
11
9
10
11
9
10
11
9
10
11
11
12
10
11
12
10
11
12
10
11
12
12
13
11
12
13
11
12
13
11
12
13
13
14
12
13
14
12
13
14
12
13
14
14
15
13
14
15
13
14
15
13
14
15
15
16
14
15
16
14
15
16
14
15
16
DISTANCE GOAL
Program Segments-Repeat
0.16 km
0.16 km
0.16 km
0.16 km
0.16 km
0.16 km
0.16 km
5
6
7
8
9
10
11
1
1
1
1
1
1
1
3
5
7
4
6
7
4
4
6
8
5
7
8
5
6
8
10
7
9
10
7
8
10
12
9
11
12
9
10
12
14
11
13
14
11
11
13
15
12
14
15
12
13
15
17
14
16
17
14
15
17
19
16
18
19
16
16
18
20
17
19
20
17
7)
CALORIES GOAL: Resistance changes and all segments every 20 calories and repeat (warm up does not repeat).
Cool Down
CALORIES
60
60
60
60
17
18
19
20
Sement
Level 1
2
1
1
1
2
1
1
1
Level 2
2
1
1
1
Level 3
3
1
1
1
Level 4
3
3
2
1
Level 5
Level 6
4
3
2
1
4
3
2
1
Level 7
Level 8
5
3
2
1
2
1
1
1
Level 9
2
1
1
1
Level 10
2
1
1
1
3
1
1
1
8)
CHALLENGE: During this work out, record as a record based on the value of the distance goal program. Compare the speed between the
3
3
2
1
4
3
2
1
sport and record per 0.16 km. For example, the speed of the first 0.16 km of the record is 10, when the distance of the first 0.16 km of this
sport is 11. In the second 0.16 km, the motion icon of sport will advance two grids, the record will only advance one, simply put, faster, two
grids forward, slower, only one grid forward.
9)
THR ZONE: Simulate the intensity of your sport as the program resistance automatically adjust to maintain a set Target Heart Rate range.
(Suggest to use bluetooteh chest belt with this program. You may purchase chest belt separately from your dealer).
0.16 km
0.16 km
0.16 km
12
13
14
RESISTANCE ADJUST
1
1
1
Heart Rate
5
6
3
6
7
4
20+ under target
8
9
6
6-19 under target
10
11
8
+/- 5 of target
12
13
10
6-10 over target
13
14
11
11-19 over target
15
16
13
20-24 over target
17
18
15
18
19
16
25+ over target
CALORIES GOAL
Warm Up
20 cal
20 cal
20 cal
20 cal
20 cal
20 cal
20 cal
20 cal
1
2
3
4
5
6
7
8
1
1
1
1
1
1
1
1
1
2
2
3
3
5
7
4
2
2
3
3
4
6
8
5
2
3
3
4
6
8
10
7
3
4
4
4
8
10
12
9
3
5
4
5
10
12
14
11
4
5
5
5
11
13
15
12
4
5
5
5
13
15
17
14
4
5
5
5
15
17
19
16
4
5
6
6
16
18
20
17
Resistance Function
Resistance Adjust
Increase every 10 seconds
1
Increase every 35 seconds
1
No Change
0
Decrease every 35 seconds
1
Decrease every 10 seconds
1
Decrease every 10 seconds
Half of current
Console reset
N/A reset
Program Segments-Repeat
20 cal
20 cal
20 cal
20 cal
20 cal
20 cal
9
10
11
12
13
14
1
1
1
1
1
1
6
7
4
5
6
3
7
8
5
6
7
4
9
10
7
8
9
6
11
12
9
10
11
8
13
14
11
12
13
10
14
15
12
13
14
11
16
17
14
15
16
13
18
19
16
17
18
15
19
20
17
18
19
16
33
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