Publicité
Les langues disponibles
Les langues disponibles
PROGRAM INFORMATION
1)
MANUAL: Allows you to adjust the resistance level to your preference, without a preset program. Adjust your resistance manually during
your workout. User sets time and resistacne using (up/down arrow) and ENTER.
2)
INTERVALS: Improves your strength, speed and endurance by raising and lowering the resistance levels through-out your workout to
involve both your heart and muscles. Time based program with 12 levels to choose from.
Warm Up
Seconds
60
60
60
60
30
Sement
1
2
3
4
5
Level 1
1
2
2
3
5
Level 2
1
2
2
3
6
Level 3
1
2
2
4
7
Level 4
1
2
2
5
8
Level 5
2
3
5
6
9
Level 6
2
3
5
7
10
Level 7
2
3
5
8
11
Level 8
2
3
5
9
12
Level 9
3
4
5
10
13
Level 10
3
4
8
11
14
Level 11
3
6
10
12
15
Level 12
3
6
10
13
16
30
INTERVALS
Program Segments-Repeat
60
60
30
30
60
30
60
60
30
30
60
6
7
8
9
10
11
12
13
14
15
16
1
1
5
5
1
5
1
1
5
5
1
2
2
6
6
2
6
2
2
6
6
2
3
3
7
7
3
7
3
3
7
7
3
4
4
8
8
4
8
4
4
8
8
4
5
5
9
9
5
9
5
5
9
9
5
6
6
10
10
6
10
6
6
10
10
6
7
7
11
11
7
11
7
7
11
11
7
8
8
12
12
8
12
8
8
12
12
8
9
9
13
13
9
13
9
9
13
13
9
10
10
14
14
10
14
10
10
14
14
10
11
11
15
15
11
15
11
11
15
15
11
12
12
16
16
12
16
12
12
16
16
12
3)
WEIGHT LOSS: Promote weight loss by rasing and lowering the resistance level, while keeping you in your fat burning zone. Time based
program with 12 levels to choose from. User sets time and level using (up/down arrows) and ENTER. Please drink enough water while and
after doing exercise to enhance the weight loss results.
Seconds
Sement
Level 1
Level 2
Level 3
Cool Down
Level 4
60
60
60
60
Level 5
17
18
19
20
Level 6
3
2
2
1
Level 7
3
2
2
1
Level 8
4
2
2
1
Level 9
5
2
2
1
Level 10
6
5
3
2
Level 11
7
5
3
2
Level 12
8
5
3
2
9
5
3
2
4)
ROLLING: Maintains weight by gradually raising and lowering the resistance level to gradually raise and lower your heart rate.
10
5
4
3
11
8
4
3
12
10
6
3
13
10
6
3
Seconds
Sement
Level 1
Level 2
Level 3
Level 4
Level 5
Level 6
Level 7
Level 8
Level 9
Level 10
Level 11
Level 12
Level 13
Level 14
WEIGHT LOSS
Warm Up
Program Segments-Repeat
60
60
60
60
60
60
60
60
60
60
60
1
2
3
4
5
6
7
8
9
10
11
1
2
2
3
3
3
4
4
5
5
5
1
2
2
3
4
4
5
5
6
6
6
1
2
2
4
5
5
6
6
7
7
7
1
2
2
5
6
6
7
7
8
8
8
2
3
5
6
7
7
8
8
9
9
9
2
3
5
7
8
8
9
9
10
10
10
2
3
5
8
9
9
10
10
11
11
11
2
3
5
9
10
10
11
11
12
12
12
3
4
5
10
11
11
12
12
13
13
13
3
4
8
11
12
12
13
13
14
14
14
3
6
10
12
13
13
14
14
15
15
15
3
6
10
13
14
14
15
15
16
16
16
ROLLING
Warm Up
Program Segments-Repeat
60
60
60
60
30
30
30
30
30
30
30
1
2
3
4
5
6
7
8
9
10
11
1
1
2
2
1
2
3
4
3
2
1
1
2
2
3
2
3
4
5
4
3
2
2
2
3
3
3
4
5
6
7
8
7
2
3
3
4
4
5
6
7
8
9
8
3
4
4
4
5
6
7
8
9
10
9
3
5
4
5
6
7
8
9
10
10
10
4
5
5
5
7
7
8
8
9
9
10
4
5
5
5
8
8
9
9
10
10
11
4
5
5
5
9
9
10
10
11
11
12
4
5
6
6
10
10
11
11
12
12
13
4
5
7
7
11
11
12
12
13
13
14
4
5
8
8
12
12
13
13
14
14
15
4
5
9
9
13
13
14
14
15
15
16
4
5
9
9
14
14
15
15
16
16
17
Cool Down
60
60
60
60
60
60
60
60
60
12
13
14
15
16
17
18
19
20
5
4
4
3
3
3
2
2
1
6
5
5
4
4
3
2
2
1
7
6
6
5
5
4
2
2
1
8
7
7
6
6
5
2
2
1
9
8
8
7
7
6
5
3
2
10
9
9
8
8
7
5
3
2
11
10
10
9
9
8
5
3
2
12
11
11
10
10
9
5
3
2
13
12
12
11
11
10
5
4
3
14
13
13
12
12
11
8
4
3
15
14
14
13
13
12
10
6
3
16
15
15
14
14
13
10
6
3
Cool Down
30
30
30
60
60
60
60
12
13
14
15
16
17
18
2
3
2
1
1
1
1
1
2
3
2
1
1
1
6
5
4
2
1
1
1
7
6
5
3
1
1
1
8
7
6
3
3
2
1
9
8
7
4
3
2
1
10
9
8
4
3
2
1
11
10
9
4
3
2
1
12
11
10
5
4
3
1
13
12
11
6
5
4
1
14
13
12
6
5
4
1
15
14
13
7
6
5
1
16
15
14
7
6
5
1
31
17
16
15
8
7
6
1
Publicité
