Tunturi CARDIO FIT E35 ERGOMETER Manuel De L'utilisateur page 20

English
- Press START/ STOP key to start workout
- Use UP/ DOWN key to adjust resistance level. Load level is shown
in LEVEL window
Cardio
- Use UP/ DOWN key to select workout program, choose CARDIO
mode and press mode key to enter next setting entry for CARDIO
mode program.
- Use UP/ DOWN key to set age, press MODE/ ENTER to confirm.
- Use UP/ DOWN key to select 55%, 75%, 90% or TAG
TAG default set to 100, adjust by use UP/ DOWN key to set
desired target, press MODE/ ENTER to confirm.
- Use UP/ DOWN key to set time.
- Press START/ STOP key to start workout
- Use RESET, to go back to main menu.
Watt
- Use Dial UP/ DOWN key to select workout program, choose WATT
and press MODE / ENTER key to enter next setting entry for WATT
mode program.
- Use Dial UP/ DOWN key to set WATT target. (default: 120Watt.)
Adjust by use UP/ DOWN key to set desired target, press MODE/
ENTER to confirm.
- Use Dial UP/ DOWN key to set TIME.
- Press START/ STOP key to start workout.
Use Dial UP/ DOWN key to adjust target Watt level.
- Press START/STOP key to pause workout.
- Use RESET to go back to main menu.
Recovery
The recovery function is to register the cardiac condition by
measuring the recovery speed of your heart rate in beats per minute.
The faster your heart rate drops to normal, the better your condition.
Therefore this function should be used best directly after your
workout.
- The RECOVERY key will only be valid if pulse is detected.
- TIME will show „0:60" (seconds) and counts down to 0.
- Computer will show F1 to F6 after the countdown to test heart rate
recovery status. User can find the heart rate recovery level based
on the chart below.
- Press RECOVERY key again to return to the beginning.
How to read the test result�
The result is based on your cardiac heart rate condition. When being
active your heart rate increases in Beats Per Minute (bpm.).
When you end your workout, your heart rate will stabilize to normal.
The faster your heart-rate stabilizes the better your cardiac condition.
When your heart rate drops with at least 50 bpm. in the test minute,
your result will read F1.
When your heart rate drops in between 41~50 bpm. in the test
minute, your result will read F2.
And so on.
F1 Outstanding
F2 Excellent
F3 Good
F4 Fair
F5 Below average
F6 Poor
50+ bpm.
41 ~ 50 bpm.
31~ 40 bpm.
21 ~ 30 bpm.
11 ~ 20 bpm.
0 ~ 10 bpm.
2 0
‼ NOTE
• When your heart rate increased in the test minute, it will read F6
too.
• The "Recovery" result data can only be used as a personal
reference, and does not have any medical value.
Body Fat
- Press the BODY FAT key to start body fat measurement.
- Set, Sex, User age, Height, Weight before you can start
measurement.
- During measuring, users have to hold both hands on the hand
grips. LCD display "-" "- -" "- - -" "- - - -" for 8 seconds until
computer finish measuring.
- LCD will display BMI and FAT %.
Body fat mode error codes
- *E-1
There is no heart rate signal input detected.
- *E-4
Occurs when FAT% and BMI result is below 5 or exceeds 50.
Trouble shooting:
- When the display of LCD is dim, it means the batteries need to be
changed.
- If there is no signal when you pedal, please check if the cable is
well connected.
‼ NOTE
• When stop training for 4 minutes, the main screen will be off.
• If the computer displays abnormally, please re-install the
transformer and try again.
Bluetooth & APP
- This console can connect with an APP on a smart device by
Bluetooth (iOS & Android).
- Establish the Bluetooth connection only via the connection mode
on the installed APP on your smart device.
- When the bluetooth connection between APP and console is
established the console display will be dimmed.
‼ NOTE
• Tunturi only provides the option to connect your fitness console
throughout a bluetooth connection. Therefore Tunturi cannot
be held responsible for damage, or malfunctioning of products
other than Tunturi products.
• Check the website for extra information.
This console can receive a Bluetooth heart-rate transmitter. There is
no need to pair the device, as the console will auto detect the heart-
rate transmitter when it is in range.
Cleaning and maintenance
The equipment does not require special maintenance. The
equipment does not require recalibration when it is assembled, used
and serviced according to the instructions.
⚠ WARNING
• Do not use solvents to clean the equipment.
- Clean the equipment with a soft, absorbent cloth after each use.
- Regularly check that all screws and nuts are tight.