Tunturi CARDIO FIT E35 ERGOMETER Manuel De L'utilisateur page 19

Calories
- Without setting the target value, calorie will count up.
- When setting the target value, calories will count down from your
target calorie to 0 with an alarm sound or flash.
- Range 0~9990.
‼ NOTE
• This data is a rough guide for comparison of different exercise
sessions which cannot be used in medical treatment
Pulse
- Current pulse will display after 6 seconds when detected by the
console.
- Without any pulse signal for 6 seconds, console will display "P".
- Pulse alarm will sound when current pulse is over the target pulse.
- Range 0-30~230 BPM
Explanation of buttons
Up
- Increase resistance level
- Setting selection.
Down
- Decrease resistance level
- Setting selection.
Mode
- Confirm setting or selection.
Reset
- In setting mode, press RESET key once to reset the current function
figures.
- Press RESET key and hold for 2 seconds to reset all function figures
Start/ Stop
- Start or Stop workout
Body Fat
- Test body fat% and BMI in stop mode.
Recovery
- Test heart rate recovery status.
Operation
Power on
- Plug in power supply to power on computer.
- Press any key to power on the console when being in sleep mode..
- Start pedalling to power on the console when being in sleep mode.
Power off
Without any signal being transmitted into the monitor for 4 minutes
the monitor will enter SLEEP mode automatically. ( Active training
data will be lost )
Workout selection
Use UP/ DOWN to select:
- Manual , Beginner, Advance, Sporty, Cardio, Watt.
Programs
Quick start
- Press START/ STOP key to start your workout without any pre-set
setting.
- Use UP/ DOWN to adjust resistant level during workout.
End your workout
- Press START/ STOP in workout mode to stop/ pause your workout.
To resume your workout press START/ STOP button in pause
mode.
- Press and hold RESET key for over 2 seconds to reset console.
(Active training data will be lost )
Manual
- Use UP/ DOWN key to select workout program, choose MANUAL
mode and press mode key to enter next setting entry for manual
mode program.
- Use UP/ DOWN key to pre-set training time , and press Mode to
confirm the setting.
- After confirm you can set also: distance, Calories, and Pulse.
‼ NOTE
• When setting more than one goal, the training will end at first
achieved goal.
• Leave a goal blank and it will not be seen as a pre-set limit.
- Press START/ STOP key to start workout
- Use UP/ DOWN key to adjust resistance level. Load level is shown
in LEVEL window
Beginner
- Use UP/ DOWN key to select workout program, choose
BEGINNER mode and press mode key to enter next setting entry
for BEGINNER mode program.
- Use UP/ DOWN key to select BEGINNER program 1~4
and press MODE/ ENTER to confirm.
- Use UP/ DOWN key to set time.
- Press START/ STOP key to start workout
- Use UP/ DOWN key to adjust resistance level. Load level is shown
in LEVEL window.
Advance
- Use UP/ DOWN key to select workout program, choose ADVANCE
mode and press mode key to enter next setting entry for
ADVANCE mode program.
- Use UP/ DOWN key to select ADVANCE program 1~4
and press MODE/ ENTER to confirm.
- Use UP/ DOWN key to set time.
- Press START/ STOP key to start workout
- Use UP/ DOWN key to adjust resistance level. Load level is shown
in LEVEL window.
Sporty
- Use UP/ DOWN key to select workout program, choose SPORTY
mode and press mode key to enter next setting entry for SPORTY
mode program.
- Use UP/ DOWN key to select SPORTY program 1~4 and press
MODE/ ENTER to confirm.
- Use UP/ DOWN key to set time.
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