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Les langues disponibles
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The system adjusts the resistance automatically.
You can change the WATT level during training with the UP and DOWN
buttons.
Stop the training by pressing the START/STOP button.
To return to the main menu, press RESET.
CUSTOM PROGRAMME
Use buttons UP and DOWN to select the U (User) programme.
Press the MODE button to confirm your selection.
Use the UP or DOWN buttons to set the resistance level. The training is
divided into 8 stages, each represented by a different column. You can
adjust the resistance level for each column.
Hold the MODE button down for 2 seconds to leave during setting
configuration.
Set the training duration (TIME) with the UP or DOWN button.
Confirm your selection with MODE.
Start the training by pressing the START/STOP button.
You can change the intensity LEVEL during training with the UP and
DOWN buttons.
Stop the training by pressing the START/STOP button.
To return to the main menu, press RESET.
RECOVERY
Press RECOVERY and put your hands on the heart rate sensor.
CAUTION! The test is possible only if the computer detects a heartbeat.
The computer will display TIME 1:00 (1 minute) and start a countdown.
Keep your hands on the heart rate sensor during the countdown.
After the countdown, the computer will display your result from F1 to F6.
Use the table below to read your result.
Press RECOVERY again to return.
BODY FAT
In the STOP mode, press the BODY FAT
button to start fat tissue measurement.
The display shows UX and starts the
measurement.
Keep your hands on the heart rate sensors
during the measurement.
When the computer detects a heart rate,
an image is displayed for 8 seconds until
the end of the measurement.
The display shows a series of values: BMI,
FAT, and BMI tip.
PULSE RATE
ATTENTION! The heart rate is measured for sports purposes only (not for medical use).
Put both your hands on the heart rate sensors on the handlebar. During the measurement, the computer displays a heart icon.
The computer displays the current heart rate after three to four seconds.
SETTING COUNTDOWN VALUES
In the manual mode, select the parameter you want to base your training on: time, distance, calories.
The countdown values are set with the UP and DOWN buttons.
The countdown starts when you press the START button.
COUNTDOWN PARAMETERS
MOBILE APP BLUETOOTH PAIRING
The computer is compatible with iConsole+ Training.
Start your training and enjoy new possibilities:
Download the app.
Enable Bluetooth on your mobile device.
Start the app and select the ZIPRO device you want to pair.
When ZIPRO is connected with the app, the computer is turned off and the screen goes blank. From now on, you control ZIPRO through your
mobile device.
iOS compatibility: version 11.0 watchOS 4.2 or higher. iPhone, iPad, and iPod Touch compatibility. Android compatibility: version 5.0 or higher
Made for iPod, Made for iPhone, and Made for iPad mean the the electronic devices meet Apple standards and were designed to communicate with iPod, iPhone, or iPad. Apple is not
liable for the operation of the devices. Use of the devices may affect the performance of the wireless network.
iPad, iPhone, iPod Classic, iPod Nano, iPod Shuffle, and iPod Touch are Apple Inc. trademarks
TRAINING AND PHASES
The use of the device is very beneficial. It will improve your physical
condition, strengthen your muscles, and when combined with the right
diet, it will help burn excess fat tissue.
1. WARM-UP
This phase improves blood circulation in the whole body and prepares
the muscles for intensive work. It reduces the risk of cramps and
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TIME: The time can be set from 5-99 minutes (one-minute steps).
CALORIES: The calories value can be set from 20-990 kcal (ten-kcal steps).
DISTANCE: The distance value can be set from 1,0- 99,9 km (0,1 km steps).
F1
Outstanding
F2
Very good
F3
Good
F4
Average
F5
Below average
F6
Concerning
injuries. It is advisable to do some stretching exercises as shown below.
If you feel pain, stop exercising or reduce the extent of the move.
STRETCHING INNER THIGH MUSCLES
Sit on a flat surface with your legs bent and knees pointing outwards.
Put feet soles together and get them as close to you as possible.
Slightly push the knees downwards and hold for 15 seconds.
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