Conrad Kit W-210 Notice D'emploi page 55

• Choose your age in the field "Age".
• The field "max. HR" (max. heart rate) already shows the pulse calculated from the formula
(male = 220 – age or female = 226 – age).
• There is an upper and a lower value per zone. This always corresponds to the indicated
percentage of your max. heart rate at the respective age.
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Please observe that the table cannot be 100% applied to every single person, of
course.
Table for men:
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