Grounding Instructions; Exercise Instruction - BH LK500Ti Guide D'utilisation

GROUNDING INSTRUCTIONS

It is important that the product must be grounded fi rst. If a malfunction or breakdown
occurs, grounding will provide a path of least resistance for electric current to reduce the risk
of electric shock.
The product is equipped with a cord having an equipment-grounding conductor and a
grounding plug. The plug must be plugged into an appropriate outlet that is properly installed
and grounded in accordance with all local codes and ordinances.
DANGER–
Improper connection of the equipment-grounding conductor can result in a risk
of electric shock. Check with a qualifi ed electrician or serviceman if you doubt whether the
products are properly grounded. Do not modify the plug provided with the product – if it will
not fi t the outlet, have a proper outlet installed by a qualifi ed electrician.
The products is for use on normal 110V-120V circuit and contains a grounded plug that
looks like the one illustrated below. Make sure that the product is connected to an outlet
having the same confi guration as the plug. No adapter should be used with the product.
GROUNDED OUTLET
GROUNDED PIN
Register your product warranty online at: www.BHFitnessUSA.com
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Questions regarding warranty and parts call: 636.634.2217

EXERCISE INSTRUCTION

Use of the machine offers various benefi ts; it will improve fi tness, muscle tone and when
used in conjunction with a calorie controlled diet, it will help you lose weight.
1. Consult your doctor before starting any exercise program. It is advisable to undergo a
complete physical examination.
2. Work at the recommended exercise level. Do not over exert yourself
3. If you feel any pain or discomfort, stop exercising immediately and consult your doctor.
4. Wear appropriate clothing and footwear for the exercise; do not wear loose clothing; do
not wear leather soled shoes or footwear with high heels.
5. It is advised that you do warm-up stretches before working out.
6. Step on to the equipment slowly and securely.
7. Select the program or workout option that is most closely aligned with your workout
interests.
8. Start slowly and work your way up to a comfortable pace.
9. Be sure to cool down after your workout.
TREADMILL OPERATION
When you are ready to use the treadmill, don't stand on the running belt. First turn on the
power, hold the handrails and step on the protective side rails, then press "START" to start
the treadmill. When the motor is running at low speed, move your feet with the running
belt. Remember to clip the safety key to the waist to avoid dangers resulted from falling or
uncomfortable health. Don't start the treadmill with high speed and try to jump onto the
running belt. In an emergency, please hold the front handrails or the lateral handrails, and
move your feet from the running belt and onto the protective side rails.
Register your product warranty online at: www.BHFitnessUSA.com
Questions regarding warranty and parts call: 636.634.2217
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