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CONSOLE OPERATIONS
BODY FAT MODE
Press ENTER to select BODY FAT and the treadmill will ask for the following information:
1. AGE: the default value is 30, and the range 13~80. Press SPEED+ or SPEED- to adjust and the press
ENTER to input.
2. HEIGHT: the default value is 170 cm, and the range is 120~200 cm. Press SPEED+ or SPEED- to
adjust and the press ENTER to input.
3. SEX (Gender)- press SPEED+ or SPEED- to toggle between male (1) or female (0) and the press ENTER
to input.
4. Weight: the default value is 70 kg (150LB) and the range is 23~130kg (50~425LB). Press SPEED+ or
SPEED- to adjust and the press ENTER to input.
To display the BODY FAT VALUE, please hold the pulse sensors for 15 seconds. The value will display, press
stop to return to the start ready status
GERKIN PROTOCOL
The Gerkin Protocol is a test used by the International Association of Fire Fighters to determine
cardiovascular fi tness. This test is also regularly used to train for military fi tness tests.
Results of the test depend on the amount of time completed in the test.
1. Navigate to the Gerkin Protocol program and press ENTER. This should take you to the AGE value. Use
the SPEED+ and SPEED- keys to adjust the age. The default age is 30 yrs. and the range is from 13-80
yrs. old. After choosing an age, press ENTER to confi rm.
2. Gender/Sex - After pressing enter in the AGE setting, it should take you to the SEX setting. You can
choose "M" for male or "F" for female by using the SPEED+ or SPEED- keys. Once you have selected a
sex, press ENTER.
3. After choosing a gender, the machine will automatically go into a 3 minute warm
of the warm up is 2.5mph (4.0 kph) and the incline is zero. All adjustments for speed and incline do not
work in the warm up period.
4. After 3 minutes, the Gerkin Protocol will start. The program starts at 4.5 mph (7.2 kph) and increases
speed and incline throughout the program. See the chart below
5. In the process of the program, there is no pause. Once the STOP key is pressed at any time, the test is
considered complete, and you will be judged from the stoppage point.
*NOTE - the test is 20 minutes long and will not exceed 20 minutes. After 20 minutes, the machine will
automatically go into a cool down mode. The speed will reduce by half every minute until it reaches the
minimum of .5mph (.8kph) and the incline goes to zero. Manual controls for speed and incline do not
work during cool down.
6. When you press STOP or the cool down is finished, the machine will automatically go to the results of
the test. See the charts below for ratings.
7. Note that the VO2 MAX is a Maximum Rate of Oxygen consumption during incremental exercise, and is
good judge of aerobic physical fitness.
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24
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up
period. The speed
for the speed
and incline progression.
CONSOLE OPERATIONS
Total Time
Speed
Stage
Completed
(mile/h)
01:00
3.0
0 (warm-up)
02:00
3.0
03:00
3.0
03:30
4.5
1
04:00
4.5
04:30
4.5
2
05:00
4.5
05:30
5.0
3
06:00
5.0
06:30
5.0
4
07:00
5.0
07:30
5.5
5
08:00
5.5
08:30
5.5
6
09:00
5.5
09:30
6.0
7
10:00
6.0
10:30
6.0
8
11:00
6.0
11:30
6.5
9
12:00
6.5
12:30
6.5
10
13:00
6.5
13:30
7.0
11
14:00
7.0
14:30
7.0
12
15:00
7.0
15:30
7.5
13
16:00
7.5
16:30
7.5
14
17:00
7.5
Register your product warranty online at: www.BHFitnessUSA.com
Questions regarding warranty and parts call: 636.634.2217
Speed
Predicted VO2 max ml/
Incline
(km/h)
kg/min
4.8
0
13.3
4.8
0
13.3
4.8
0
13.3
7.2
0
15.3
7.2
0
17.4
7.2
2
19.4
7.2
2
21.5
8.1
2
23.6
8.1
2
27.6
8.1
4
28.7
8.1
4
29.8
8.9
4
31.2
8.9
4
32.7
8.9
6
33.9
8.9
6
35.1
9.7
6
36.6
9.7
6
38.2
9.7
8
39.5
9.7
8
40.9
10.5
8
42.6
10.5
8
44.3
10.5
10
45.7
10.5
10
47.2
11.3
10
49.0
11.3
10
50.8
11.3
12
52.3
11.3
12
53.9
12.1
12
55.8
12.1
12
57.8
12.1
14
59.5
12.1
14
61.2
25
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