Table des Matières
Publicité
Les langues disponibles
Les langues disponibles
CONSOLE OPERATIONS
Total Time
Speed
Stage
Completed
(mile/h)
17:30
8.0
15
18:00
8.0
18:30
8.0
16
19:00
8.0
19:30
8.5
17
20:01
8.5
MALE: VO2 MAX (VALUES IN ML/KG/MIN)
Age
Very Poor
Poor
Fair
~19
<35.0
35.0 - 38.3
38.4 - 45.1
20-29
<33.0
33.0 - 36.4
36.5 - 42.4
30-39
<31.5
31.5 - 35.4
35.5 - 40.9
40-49
<30.2
30.2 - 33.5
33.6 - 38.9
50-59
<26.1
26.1 - 30.9
31.0 - 35.7
60+
<20.5
20.5 - 26.0
26.1 - 32.2
FEMALE: VO2 MAX (VALUES IN ML/KG/MIN)
Age
Very Poor
Poor
Fair
~19
<25.0
25.0 - 30.9
31.0 - 34.9
20-29
<23.6
23.6 - 28.9
29.0 - 32.9
30-39
<22.8
22.8 - 26.9
27.0 - 31.4
40-49
<21.0
21.0 - 24.4
24.5 - 28.9
50-59
<20.2
20.2 - 22.7
22.8 - 26.9
60+
<17.5
17.5 - 20.1
20.2 - 24.4
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Speed
Predicted VO2
Incline
(km/h)
max ml/kg/min
12.9
14
63.2
12.9
14
65.3
12.9
15
67.1
12.9
15
68.9
13.7
15
71.1
13.7
15
73.3
Good
Excellent
Superior
45.2 - 50.9
51.0 - 55.9
>55.9
42.5 - 46.4
46.5 - 52.4
>52.4
41.0 - 44.9
45.0 - 49.4
>49.4
39.0 - 43.7
43.8 - 48.0
>48.0
35.8 - 40.9
41.0 - 45.3
>45.3
32.3 - 36.4
36.5 - 44.2
>44.2
Good
Excellent
Superior
35.0 - 38.9
39.0 - 41.9
>41.9
33.0 - 36.9
37.0 - 41.0
>41.0
31.5 - 35.6
35.7 - 40.0
>40.0
29.0 - 32.8
32.9 - 36.9
>36.9
27.0 - 31.4
31.5 - 35.7
>35.7
24.5 - 30.2
30.3 - 31.4
>31.4
CONSOLE OPERATIONS
MANUAL
P1 9 Hole
P2 Hill Climb
P3 Hill Run
P4 Interval
P5 Rolling
P6 Weight Loss
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