BH LK500Ti Guide D'utilisation page 12

CONSOLE OPERATIONS
HOW TO SELECT A PROGRAM & PROGRAM SETUP
• Press SPEED+ or SPEED- to set your weight and then press ENTER to input.
• Press Mode or SPEED+/SPEED- to toggle through the programs, press ENTER to select.
• List: MANUAL-P1-P2-P3-P4-P5-P6-RANDOM-USER-H.R.C.1-3-BODY FAT
• Pressing STOP while in any of the programs and it will bring you back to the program
selection list.
• Bellow is the list of the programs and how to set up each one.
MANUAL
1. Find MANUAL and press ENTER to select.
2. Press SPEED+ or SPEED- to setup target time and then press ENTER to input.
3. Press SPEED+ or SPEED- to setup target distanc and then press ENTER to input.
4. Press SPEED+ or SPEED- to setup target calories and then press ENTER to input.
5. When you have fi nished your set up, press START to begin the workout
P1 (9 HOLE)
1. Find P1 and press ENTER to select.
2. Press SPEED+ or SPEED- to setup level and then press ENTER to input.
3. Press SPEED+ or SPEED- to setup your goal distance and then press ENTER to input.
4. The screen will display READY GO and the workout will start after a 3 seconds
countdown.
P2 (HILL CLIMB)
1. Find P2 and press ENTER to select.
2. Press SPEED+ or SPEED- to setup the level and then press ENTER to input.
3. Press SPEED+ or SPEED- to setup target time and then press ENTER to input.
4. The screen will display READY GO and the workout will start after a 3 seconds
countdown.
PROGRAMS P3-P6 are set up the same way as P2.
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Questions regarding warranty and parts call: 636.634.2217
CONSOLE OPERATIONS
RANDOM (RANDOM SPEED)
1. Find RANDOM and press ENTER to select.
2. Press SPEED+ or SPEED- to select your target time and then press ENTER to input.
3. Press SPEED+ or SPEED- to select target distance and then press ENTER to input.
4. Press SPEED+ or SPEED- to select target calories and then press ENTER to input. 4. When
you have fi nished your setup, press START to enter begin your workout.
USER (USER CAN EDIT SPEED & INCLINE PROFILE)
1. Find USER and press ENTER to select.
2. Press SPEED+ or SPEED- to choose U1, U2, U3, or U4 and then press ENTER to select.
3. Press ENTER for 3 seconds to enter into Segment Edit Mode. Press SPEED+ or SPEED- to
adjust Speed and press INCLINE+ or INCLINE- to adjust incline and then press ENTER to
input and go on to the next segment (there are 20 in total). When you are done with all
segments, press ENTER for 3 seconds to save your custom values.
4. Press ENTER to select U1.
5. Press SPEED+ or SPEED- to set time and then press ENTER to input.
6. Press SPEED+ or SPEED- to set distance and then press ENTER to input.
7. Press SPEED+ or SPEED- to set calorie and then press ENTER to input.
8. When you are done press START to begin the workout.
H.R.C: 60%/75%/THR
1. There are three HRC programs, fi nd and choose between 60%, 75%, or THR (Target Heart
Rate) and then press ENTER to select.
Note: In the HRC Program, the computer will only accept the "Wireless Heart Rate Signal"
(we suggest using a wireless heart belt). If no pulse signal is detected for 45 seconds, the
computer will stop and display NO PULSE.
60%, 75%
1. Press ENTER to select 60% (or 75%)
2. Press SPEED+ or SPEED- to set time and then press ENTER to input.
3. Press SPEED+ or SPEED- to set age and then press ENTER to input.
4. Press SPEED+ or SPEED- to set target heart rate and then press ENTER to input.
5. The screen will display READY GO and the workout will start after a 3 seconds countdown.
THR (TARGET HEART RATE)
1. Press SPEED+ or SPEED- to set target time and then press ENTER to input.
2. Press SPEED+ or SPEED- to set target heart rate and then press ENTER to input.
3. The screen will display READY GO and the workout will start after a 3 seconds countdown.
Register your product warranty online at: www.BHFitnessUSA.com
Questions regarding warranty and parts call: 636.634.2217
23