TIPS & ADVICE
EN
For delicious juices packed with vitamins and nutrients, make sure
you choose and use your fruit and vegetables carefully. It is best to
buy organic fruit and vegetables. Here are a few simple rules to
follow:
Fruit and vegetables with thin, "edible" skins: no need to peel them
– just wash them thoroughly before juicing.
Fruit and vegetables with thick, "inedible" skins: peel before
juicing.
Stone fruit and vegetables: make sure you remove the stone
before juicing.
Fibrous fruit and vegetables or dried fruit: soak in cold water
for 30 minutes (fibrous greens) or 8 hours (dried fruit).
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