HOW TO READ RECIPES
BENEFITS
Each recipe has one or several pictograms showing the health
benefits they offer.
ATTACHMENTS
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RECIPES
Our recipes are designed to cater to different dietary practices.
They have been tested with medium size fruits and vegetables. The
results can vary according to the size of the fruit and vegetables
chosen, as well as their quality and freshness.
Some recipes have alternatives.
ALLERGENS
For those who are intolerant or allergic to certain foods, we have
identified recipes containing one or more major allergens by means
of an asterisk at the bottom of the page as follows:
*Allergens: this recipe contains dairy products.
Use this book as inspiration to create your own recipes.
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