ACCORDING TO THEIR BENEFITS
ENERGISING
– Simple carbs
Ideal for breakfast or snacks on busy days, these recipes
contain the simple carbs needed to provide the body with
rapidly available energy.
IMMUNITY
– Zinc, iron, vitamins A, B6, B9, C and D
These recipes are rich in nutrients that ensure the
immune system is working properly, such as zinc,
iron, vitamins A, B6, B9, C and D.
These nutrients are also important to protect the body from
developing certain diseases.
SLIMMING
– Fewer than 80 kcal/portion
These recipes are particularly rich in water and low in calories.
They are great for those who want to watch their waistline.
REVITALISING
– Proteins, carbs and phosphorus
These recipes provide the body with an optimum combination
of nutrients to enable the body to recover properly after
moderate or intense exercise.
EN
31