Start rowing and adjust the resistance if necessary during
the exercise.
9. You can interrupt the exercise by pressing START/STOP
("Over" is shown in the display). The program information
stays in the console memory for fi ve minutes. If you resume
with training within this time, simply press the START/STOP
key again to continue.
10. You can stop exercising by pressing RESET when the
console is in the pause mode.
11. If you have set a goal value, the console gives a signal
and the displayed value starts blinking after the goal has
been reached. Reset the display by fi rst pressing START/
STOP and thereafter RESET.
RECOVERY – MEASURING
THE RECOVERY PULSE
Measure your recovery pulse rate at the end of the
workout.
1. To start the measuring of the recovery pulse rate, press
RECOVERY. The display also shows the word "Recovery".
2. The measuring starts automatically and takes two
minutes.
3. Upon completion of the measurement, the display
shows the recovery rate as a percentage. The smaller
the rate, the fi tter you are. Please note that your results
are in a relation to the pulse level in the beginning of the
measurement, and that your results are personal and
cannot directly be compared with any other person's
results. In order to improve the reliability of recovery pulse
measurement, always try to standardize the measurement
situation as accurately as possible; start measuring at the
same heart rate level as precisely as possible.
4. To switch back to the main display by pressing
RESET. The console will also automatically switch to the
main display one minute after the completion of the
measurement.
TRANSPORT AND
STORAGE
Move the device according to the following instruction,
because lifting the rower incorrectly may strain your back
or cause other risk of accidents:
Stand behind the device and grip the rail with one hand
and the seat with the other. Tilt the device so that is
rests on the transportation wheels. Move the device by
wheeling it on transportation wheels. Lower the device
onto fl oor while holding on to the rail and the seat,all the
time remaining behind the device.
Transport the equipment with caution over uneven
surfaces, for example over a step. The equipment should
never be transported upstairs using the wheels over the
steps, instead it must be carried. We recommend that you
use a protective base when transporting the equipment.
To prevent malfunctioning of the rower, store in a dry
place with as little temperature variation as possible,
protected from dust.
MAINTENANCE
• The R25 requires very little maintenance. Check,
however, from time to time that all screws and nuts are
tight.
• Clean the rower with a damp cloth. Do not use solvents.
• Never remove the protective covers.
• Clean the inner surfaces of the rail if necessary so that
the seat moves as smoothly and quietly as possible.
CHANGING BATTERIES
The console gives a warning signal before the change of
batteries is due. Remove the battery compartment cover
from the back side of the meter and remove old batteries.
Place new batteries in the holder (note the direction of
the batteries) and reattach the cover. To minimize the
strain on the resistance mechanism, we recommend that
the resistance adjustment knob is set to position 1 after
every training session.
MALFUNCTIONS
Despite continuous quality control, defects and
malfunctions caused by individual components may
occur in the equipment. In most cases it's unnecessary to
take the whole device in for repair, as it's usually suffi cient
to replace the defective part. If the equipment does not
function properly during use, contact your Tunturi dealer
immediately. Always give the model and serial number
of your equipment. Please state also the nature of the
problem, conditions of use and purchase date.
If you require spare parts, always give the model, serial
number of your equipment and the spare part number for
the part you need. The spare part list is at the back of this
manual. Use only spare parts mentioned in the spare part
list.
TECHNICAL
SPECIFICATIONS
Length (folded)
Width (folded)
Height (folded)
Weight
The R25 meets EN precision and safety standards (EN-957).
Due to our continuous policy of product development,
Tunturi reserves the right to change specifi cations without
notice.
NOTE! The instructions must be followed carefully in
the assembly, use and maintenance of your equipment.
The warranty does not cover damage due to negligence
of the assembly, adjustment and maintenance instructions
described herein. Changes or modifi cations not expressly
approved by Tunturi will void the user's authority to
operate the equipment!
WE WISH YOU MANY ENJOYABLE TRAININGS WITH YOUR
NEW TUNTURI TRAINING PARTNER!
5
201 (94) cm
53 (53) cm
65 (124) cm
31,6 kg
ENGLISH
R25 - OWNER'S MANUAL