How Often; How To Row - Skandika Fitness NEMO Mode D'emploi / Instructions De Montage

How to row

1. Begin to exercise by comfortably stroking forward while holding your feet on the footplates. Keep
your arms and back straight.
2. Begin to pull your arms back as they pass over your knees. Continue the stroke backwards until
you are in a slightly backward position.
3. Return to the starting position and repeat.

How often?

Begin with a 5-minute-workout session once a day and try to reach 2:30 to 2:45 minutes for 500m dis-
tance. Row at a pace that keeps the water circulating continu-ously between your strokes.
Add a few minutes more each day until you are comfortable with 30-45 minutes ex-ercise time for each
session (at least 3 or 4 times a week).
This way of exercising will improve your aerobic endurance, the muscle toning and calorie burnings. It
may support a weight loss program effectively.
Caution: Always consult a physician before beginning any exercise program.
Stop immediately if you feel faint or dizzy!
Catch Drive
Comfortable for- Push with the legs
ward strokes with while arms remain
straight back and straight.
arms.
Finish Recovery
Pull back with Move your upper
arms while legs body forward over
supporting your your pelvis and
backward move- continue to move.
ment.
HOW TO ROW
Catch
Catch and begin
again.
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