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GETTING STARTED
QUICK START
1) Make sure the power is on.
2) Press START / STOP
mode.
3) Press
to adjust resistance level during the workout.
START YOUR WORKOUT
1) Select guest / user1 / user2 / user3 / user4.
2) Select your desired program.
3) Select your gender (required only under Fit-Test program).
4) Select the program settings, time, level, etc.
5) Press Start/Stop
to start your workout.
to start exercise in MANUAL
TO CLEAR SELECTION/RESET
THE CONSOLE
Hold START/STOP
for 3 seconds.
FINISHING YOUR WORKOUT
When your workout is complete, the bike will stop
and beep. You can unplug the machine or it will
enter Energy Saver Mode in 15 mins.
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