Horizon Fitness COMFORT 2.0 Manuel Du Propriétaire page 42

8) CADENCE: Special bike training program to build your stamina and increase endurance. This program will gradually
increases resistance level and prompt you to pedal at a low speed (L), medium speed (M), or high speed (H) to help you
reach your fitness goal.
(Comfort 4.0, 8.1, R8.0)
42
Warm up
Seconds 60 60
Segment 1
Level 1 2
Level 2 1
Level 3 1
Level 4 1
Level 5 1
Level 6 1
Level 7 1
Level 8 1
Level 9 1
Level 10 1
Level 11 2
Level 12 3 3
Level 13 3 4
(Comfort 2.0)
Level 14 3 4
Warm up
Seconds 60 60
Segment 1
Level 1 3
Level 2 1
Level 3 1
Level 4 1
Level 5 1
Level 6 1
Level 7 1
Level 8 1
Level 9 1
Level 10 1
Level 11 3
Level 12 4 4
Level 13 4 6
Level 14 4 6
Level 15 4 7
Level 16 6 9
CADENCE
L M L H M
60 60 90 45 90 30 45 90
2 3 4 5 6 7 8 9 10
1 1 2 3 2 3 1 2
1 1 2 4 3 4 2 3
1 1 2 5 4 5 3 4
1 1 3 6 5 6 4 5
2 3 3 7 6 7 5 6
2 3 4 8 7 8 6 7
2 3 4 9 8 9 7 8
2 3 5 10 9 10 8 9 10
1 1 2 11 10 11 9 10 11
1 1 2 12 11 12 10 11 12
2 2 3 13 12 13 11 12 13
3 4 14 13 14 12 13 14
4 5 15 14 15 13 14 15
5 6 16 15 16 14 15 16
CADENCE
L M L H M
60 60 90 45 90 30 45 90
2 3 4 5 6 7 8 9 10
1 1 3 4 3 4 1 3
1 1 3 6 4 6 3 4
1 1 3 7 6 7 4 6
1 1 4 9 7 9 6 7
3 4 4 10 9 10 7 9 10
3 4 6 12 10 12 9 10 12
3 4 6 13 12 13 10 12 13
3 4 7 15 13 15 12 13 15
1 1 3 16 15 16 13 15 16
1 1 3 18 16 18 15 16 18
3 3 4 19 18 19 16 18 19
4 6 21 19 21 18 19 21
6 7 22 21 22 19 21 22
7 9 24 22 24 21 22 24
9 10 25 24 25 22 24 25
10 12 27 25 27 24 25 27
L H M L H M L Cool down
30 45 90 30 45 90 60 60
11 12 13 14 15 16 17 18
3 1 2 3 1 2 3 2
4 2 3 4 2 3 4 2
5 3 4 5 3 4 5 2
6 4 5 6 4 5 6 3
7 5 6 7 5 6 7 3
8 6 7 8 6 7 8 4
9 7 8 9 7 8 9 4
8 9 10 8 9 10 5
9 10 11 9 10 11 2
10 11 12 10 11 12 2
11 12 13 11 12 13 2
12 13 14 12 13 14 3
13 14 15 13 14 15 3
14 15 16 14 15 16 4
L H M L H M L Cool down
30 45 90 30 45 90 60 60
11 12 13 14 15 16 17 18
4 1 3 4 1 3 4 3
6 3 4 6 3 4 6 3
7 4 6 7 4 6 7 3
9 6 7 9 6 7 9 4
7 9 10 7 9 10 4
9 10 12 9 10 12 6
10 12 13 10 12 13 6
12 13 15 12 13 15 7
13 15 16 13 15 16 3
15 16 18 15 16 18 3
16 18 19 16 18 19 3
18 19 21 18 19 21 4
19 21 22 19 21 22 4
21 22 24 21 22 24 6
22 24 25 22 24 25 6
24 25 27 24 25 27 7
60 60
19 20
1 1 1
1 1 1
1 1 1
1 1 1
3 2 1
3 2 1
3 2 1
3 2 1
1 1 1
1 1 1
1 1 1
1 1 1
3 2 1
3 2 1
60 60
19 20
1 1 1
1 1 1
1 1 1
1 1 1
4 3 1
4 3 1
4 3 1
4 3 1
1 1 1
1 1 1
1 1 1
1 1 1
4 3 1
4 3 1
4 3 1
4 3 1