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14) STRENGTH BUILDER: Help you gradually increase your muscle strength with a preset workout program. Time based
program with 20 levels to choose from. User sets time and level using (up/down arrows) and ENTER.
(Comfort 4.0, 8.1, R8.0)
46
Warm Up
Seconds
60
60
60
60
60
60
60
Segment
1
2
3
4
5
6
Level 1
1
1
3
3
1
4
Level 2
1
1
3
3
3
4
Level 3
1
1
3
3
4
4
Level 4
1
3
3
4
6
6
Level 5
3
4
4
4
4
7
Level 6
3
4
6
6
6
9
Level 7
4
6
7
9
9
12
Level 8
4
6
7
9
12
12
Level 9
6
9
10
10
12
15
12
Level 10
6
9
10
10
15
15
12
Level 11
6
10
12
13
15
18
15
Level 12
6
10
12
13
18
18
15
Level 13
7
12
13
15
18
21
18
Level 14
7
12
13
15
21
21
18
Level 15
9
13
16
18
21
24
21
Level 16
9
13
16
18
24
24
21
Level 17
9
15
16
18
25
25
22
Level 18
10
15
18
19
27
27
24
Level 19
10
16
19
21
28
28
25
Level 20
12
18
21
22
30
30
25
STRENGTH BUILDER
Program Segments - Repeat
60
60
60
60
60
60
60
60
7
8
9
10
11
12
13
14
15
1
4
1
4
1
4
1
4
1
3
6
3
4
3
6
3
4
3
3
4
4
3
4
4
3
4
4
3
6
6
3
6
6
3
6
6
4
7
4
7
4
7
4
7
4
6
9
6
9
6
9
6
9
6
7
12
9
10
7
12
9
10
7
9
12
12
9
12
12
9
12
12
15
12
15
12
15
12
15
12
15
15
12
15
15
12
15
15
18
15
18
15
18
15
18
15
18
18
15
18
18
15
18
18
21
18
21
18
21
18
21
18
21
21
18
21
21
18
21
21
24
21
24
21
24
21
24
21
24
24
21
24
24
21
24
24
25
25
22
25
25
22
25
25
27
27
24
27
27
24
27
27
28
28
25
28
28
25
28
28
30
30
25
30
30
25
30
30
Cool Down
60
60
60
60
60
16
17
18
19
20
4
3
3
1
1
6
3
3
1
1
3
3
3
1
1
3
4
3
3
1
7
4
4
4
3
9
6
6
4
3
12
9
7
6
4
9
9
7
6
4
15
10
10
9
6
12
10
10
9
6
18
13
12
10
6
15
13
12
10
6
21
15
13
12
7
18
15
13
12
7
24
18
16
13
9
21
18
16
13
9
22
18
16
15
9
24
19
18
15
10
25
21
19
16
10
25
22
21
18
12
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Table des Matières
