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rIDE 400
3. Press the increase/decrease keys to adjust the time.
4. Press the START key and the recumbent bike will work at the preset resistance of the selected
program. (see details in below pictures).
5. During exercise, the user can press the increase/decrease keys to adjust resistance.
6. Press STOP key to stop the recumbent bike.
FITNESS MODE
The fitness mode allows the user to exercise under a fixed time and resistance level. The fixed time is
12 minutes and the fixed resistance level is 6. To enter, select the FITNESS MODE and press the
confirm key. Press the START key to initiate the exercise.
WATT CONSTANT
The console will adjust the resistance level automatically depending on the speed to maintain the
constant watt value. To enter, select the WATT MODE and press the confirm key. Press the
increase/decrease keys to set the values for watt, time, distance, calories or pulse. Press the START
key to start the exercise. During the workout, user can press the increase/decrease keys to adjust the
watt value.
PERSONAL PROGRAM
The personal programs allow the user to set their own program that can be used immediately. Each
program is divided into 16 segments. Each segment is the same amount of time. To begin, select the
PERSONAL MODE then press the confirm key to enter. Press the increase/decrease keys to set the
resistance value for the 16 segments. Press the confirm key to confirm each setting.
1. Press and hold the confirm key for 2 seconds to enter time setting. The time window will flash.
2. Press START key to start the exercise.
Manual – Recumbent Bike – FitBike – Ride 400 – FFHT027
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