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rIDE 400
General usage
1. After connecting the power, the console will enter Startup Mode. The buzzer will beep for 1 second
and the LCD will display for 2 seconds. The console will display the wheel diameter value of 78.0. The
console will then enter U0 window.
2. When in Startup Mode or pressing the reset key, the console will turn on. After the console is fully
displayed, press the increase/decrease keys to select U0~U4, and enter by pressing the confirm key.
Press the increase/decrease keys to set SEX, AGE, H.T (Height), W.T (Weight). Press the confirm key
to confirm the setting.
3. User can choose from the following workout modes by pressing the increase/decrease keys, then
enter any modes by pressing the confirm key:
MANUAL / PROGRAM / FITNESS / WATT / PERSONAL / HEART RATE CONTROL (H.R.C)
MANUAL MODE
To select Manual Mode, press the confirm key. Press the increase/decrease keys to set the resistance
and confirm the setting by pressing the confirm key. Setting range for this is from levels 1 ~ 24. The
value increases or decreases in increments of 1. Press the increase/decrease keys to select from the
following: Time Countdown Mode, Distance Countdown Mode, Calories Countdown Mode or Pulse
Target Mode. During the workout, user can press the increase/decrease keys to adjust the resistance.
To set Countdown Mode:
1. In manual mode, press the confirm key to enter Time Countdown Mode. The time window will flash
and display the time. The initial time is 00:00. Set countdown time by pressing the increase/decrease
keys. Press the START button to start the exercise. If you do not press the START key and press
the confirm key again, the recumbent bike will go into distance setting.
2. Press confirm key to enter Distance Countdown Mode. The initial distance is 0.00 Mile. Set the
distance by pressing the increase/decrease keys. Press the START key to start the exercise. If you
do not press the START key and press the confirm key again, the recumbent bike will go into calorie
setting.
3. Press confirm key to enter Calories Countdown Mode. The initial calorie will be displayed as 0 cal.
Set the calories by pressing the increase/decrease keys. Press the START key to start the exercise.
If you do not press the START key and press the confirm key again, the recumbent bike will go into
pulse setting.
4. Press confirm key to enter Pulse Target Mode. When exercising, the console will display the pulse.
When the current pulse goes up to the target pulse value, the pulse value will flash. The initial pulse
will be displayed as 0. Set the target pulse by pressing the increase/decrease keys. Press the
START key to start the exercise. If you do not press the START key and press the confirm key, the
recumbent bike will return to time setting.
PROGRAM MODE
P1 – P36 are programs with preset resistance. Each program is divided into 16 segments. Each
segment is the same amount of time. Select PROGRAM MODE and press the confirm key to enter.
1. Press the increase/decrease keys to select pre-set program P1 – P36, then press the confirm key
to enter.
2. Press the increase/decrease keys to adjust the resistance value. Press the confirm key to confirm
the setting.
Manual – Recumbent Bike – FitBike – Ride 400 – FFHT027
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