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"5.0" and flash, Press "SPEED+" "SPEED-" set running distance, distance setting range:0.5-99.
5.4 at the countdown distance mode, press "MODE" into countdown calorie mode, "CAL" display "100" and
flash, press "SPEED+" "SPEED-" setting calorie, Calorie setting range:20-990.
5.5 Choose one mode of above three modes to setting, then press "START" ,3 seconds later ,the machine
will start to running, Press "SPEED+" "SPEED-"adjust speed, Press " STOP" ,the machine stop running.
6. Build-in Program
There are 12 build-in program(P1-P12),at the ready state, Press "PROGRAM" button, "SPEED " display
"P1-P12" ,After you choose one program mode, the "TIME" display flash at the same time; display preset
time 30:00,Press "SPEED+" "SPEED-" setting running time, then press "START" startup build-in program,
there are 10 levels of build-in program, each program level = setting time/10 . The system will sound "Bi-Bi-
Bi" to remind you into next program level mode ,the speed will change when the program level mode
change, at the running state you can press "SPEED+""SPEED-" change speed, but this program level
speed will recovered when into next program level mode. after finish the program level mode, the system
will sound "Bi-Bi-Bi" to remind, the the machine speed down smoothly and stop working, display "END".5
seconds later the machine into alert state.
7. BODY FAT TEST
7.1 At the setting state, Continuous press "program" into body fat text (FAT), then press "mode" button,
Windows will show "F-1, F-2, F-3, F-4, F -5".(F-1---Gender, F-2---Age, F-3---Height, F-4---weight, F-5,
Fat test) Press "Speed+" "Speed-" button to setting "F-1 to F-4"(please reference below list),
After finished setting, press "mode" button, windows will show into "F-5" ,keep both hands on the hand
pulse for 2-3 seconds, windows will show your Fat data, please check whether your height and weight
correspond. FAT text is just measure the inner relationship between height and weight not for body
proportion.
FAT texting is suit for all the female and male, it is same as other health indicator providing help people to
adjust weight .The best FAT data is between 20 to 25 range, if FAT data less than 19 means too slim, if
FAT data between 25 to 29 means over weight, if the data more than 30 means too fat.(This data just for
reference not for medical data.)
F-1
F-2
F-3
F-4
F-5
Gender
Age
10------99
Height
100----200
Weight
20-----150
FAT
≤19
FAT
=(20---25)
FAT
=(26---29)
FAT
≥30
- 24 -
01male
02female
Underweight
Normal weight
Overweight
Obesity
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