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All manuals and user guides at all-guides.com
1.5 CREATE SETTINGS
Example: Setting the time
EX
ENTER
What should be set?
CLOCK
Using the Plus/Minus keys choose between
the setting functions.
The time is set in the CLOCK menu.
Press
ENTER
to call up a setting function.
Change a current setting
EX
CHANGE
Press
CHANGE
to change a current setting.
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To return to the selection of setting functions,
CLOCK
press EX.
Change the format
OK
You can choose between 12h and 24h mode.
24
Use the Plus/Minus keys to change/set the
HOURS
value which is flashing.
Press
OK
to confirm the setting.
Set a value
SAVE
NEXT
Using the Plus/Minus keys increase/reduce
10: 4 6
the value which is flashing..
CLOCK
-
+
To move to the next space, press NEXT.
Save setting
SAVE
NEXT
To save a setting and exit, press SAVE.
10:
5
5
CLOCK
-
+
The SETTING menu of your Nordic Watch is
Divided into seven submenus.
SETTING menu
Overview
The following is an overview of
Functions which can be set.
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1.5 CREATE SETTINGS
LANGUAGE submenu:
To change language, press ENTER.
To access the previous/next setting function,
press Plus/Minus.
PULSE ZONE (HR ZONE) submenu:
To change the pulse zone, press ENTER.
After entering your personal data the Nordic
Watch automatically calculates your max. heart
frequency and the recommended training zone.
If necessary you can change both values manually.
PULSE ZONE (HR ZONE) setting
To change the sex, press CHANGE. Using the
Plus/Minus
keys select your sex.
Store your setting using SAVE.
You can set your age using numbers. Press
CHANGE
to change it – at the end, store using
SAVE.
To change your weight, press CHANGE. Store
your setting using SAVE.
Your max. heart rate frequency is calculated
automatically. To change this value, please press
CHANGE.
The lower limit value of your training zone (TZ)
is automatically calculated. If you would like to
change this value, press CHANGE.
If you wish to change the automatically calculated
upper limit value of your training zone (TZ), press
CHANGE.
EX
ENTER
LANGUAGE
EX
ENTER
HR ZONE
EX
CHANGE
GENDER F.
EX
CHANGE
40
AGE
EX
CHANGE
65
WEIGHT KG
EX
CHANGE
183
MAXhRATE
EX
CHANGE
101
START TZ
EX
CHANGE
128
END TZ
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