Matrix Xur Manuel D'instructions page 12

PROGRAM CHARTS
INTERVALS (RESISTANCE) - A50, E50, R50, U50, C50
LEVEL 1 2 3 4 5 6
SEGMENT I R I R I R I R I R I R
1 0 1 25 1 25 1 25 4 25 4 25 5 25 5 25 5 25 6 25 6 25 6 25 7 25 7 25 7 25 10 25 10 25 10 25 11 25 11 25 12
2 0 4 25 5 25 5 25 5 30 6 30 6 30 6 30 6 35 7 35 7 40 10 40 10 40 10 45 11 45 11 50 12 55 13 60 16 65 17 70 18
3 0 1 15 1 20 4 20 4 20 4 25 5 25 5 25 5 30 6 30 6 30 6 35 7 35 7 35 7 40 10 40 10 40 10 45 11 45 11 50 12
4 0 5 25 5 30 6 30 6 30 6 35 7 35 7 40 10 40 10 40 10 45 11 45 11 50 12 50 12 55 14 60 16 70 18 70 18 75 20 80 22
5 0 1 15 1 20 4 20 4 20 4 25 5 25 5 25 5 30 6 30 6 30 6 35 7 35 7 35 7 40 10 40 10 40 10 45 11 45 11 50 12
6 0 5 30 6 30 6 35 7 35 8 40 10 40 10 45 11 45 11 50 12 50 12 55 14 55 14 60 16 60 16 70 18 80 22 80 22 85 23 90 24
7 0 1 20 4 20 4 25 5 30 6 30 6 30 6 30 6 35 7 35 7 35 7 40 10 40 10 40 10 45 11 45 11 45 11 50 12 55 14 60 16
8 0 6 30 6 35 7 40 10 45 11 50 12 50 12 55 14 60 16 65 17 70 18 75 20 80 22 85 23 90 24 90 24 95 25 100 28 100 29 100 30
9 0 1 20 4 20 4 25 5 30 6 30 6 30 6 30 6 35 7 35 7 35 7 40 10 40 10 40 10 45 11 45 11 45 11 50 12 55 13 60 16
10 0 6 30 6 35 7 40 10 45 11 50 12 50 12 55 14 60 16 65 17 70 18 75 20 80 22 85 23 90 24 90 24 95 25 100 28 100 29 100 30
11 0 1 20 4 20 4 25 5 30 6 30 6 30 6 30 6 35 7 35 7 35 7 40 10 40 10 40 10 45 11 45 11 45 11 50 12 55 13 60 16
12 0 6 30 6 35 7 40 10 45 11 50 12 50 12 55 14 60 16 65 17 70 18 75 20 80 22 85 23 90 24 90 24 95 25 100 27 100 29 100 30
13 0 1 20 4 20 4 25 5 30 6 30 6 30 6 30 6 35 7 35 7 35 7 40 10 40 10 40 10 45 11 45 11 45 11 50 12 55 13 60 16
14 0 4 25 5 30 6 30 6 35 8 35 7 40 10 40 10 45 11 45 11 50 12 50 12 55 14 55 14 60 16 65 17 70 18 75 20 80 22 85 23
15 0 1 15 1 15 1 20 4 20 3 25 5 25 5 25 5 30 6 30 6 30 6 35 7 35 7 35 7 40 10 40 10 40 10 45 11 45 11 50 12
16 0 1 15 1 15 1 20 4 20 3 25 5 25 5 25 5 30 6 30 6 30 6 35 7 35 7 35 7 40 10 40 10 40 10 45 11 45 11 50 12
I = % Incline / R = Resistance
Incline for A50 only
Segment = workout time / 16
INTERVALS (RESISTANCE) - A30, E30, R30, U30
LEVEL 1 2 3 4 5 6
SEGMENT I R I R I R I R I R I R
1 0 1 25 1 25 1 25 3 25 3 25 3 25 4 25 4 25 4 25 4 25 4 25 5 25 5 25 5 25 6 25 6 25 7 25 7 25 7 25 8
2 0 3 25 3 25 4 25 4 30 4 30 4 30 4 30 4 35 5 35 5 40 6 40 6 40 6 45 7 45 7 50 8 55 9 60 11 65 12 70 12
3 0 1 15 1 20 3 20 3 20 3 25 3 25 3 25 3 30 4 30 4 30 4 35 5 35 5 35 5 40 6 40 6 40 6 45 7 45 7 50 8
4 0 3 25 4 30 4 30 4 30 4 35 5 35 5 40 7 40 7 40 7 45 7 45 7 50 8 50 8 55 9 60 11 70 12 70 12 75 13 80 15
5 0 1 15 1 20 3 20 3 20 3 25 3 25 3 25 3 30 4 30 4 30 4 35 5 35 5 35 5 40 6 40 6 40 6 45 7 45 7 50 8
6 0 3 30 4 30 4 35 5 35 5 40 7 40 7 45 7 45 7 50 8 50 8 55 9 55 9 60 11 60 11 70 12 80 15 80 15 85 15 90 16
7 0 1 20 3 20 3 25 4 30 4 30 4 30 4 30 4 35 5 35 5 35 5 40 7 40 7 40 7 45 7 45 7 45 7 50 8 55 9 60 11
8 0 4 30 4 35 5 40 7 45 7 50 8 50 8 55 9 60 11 65 11 70 12 75 13 80 15 85 15 90 16 90 16 95 17 100 19 100 19 100 20
9 0 1 20 3 20 3 25 3 30 4 30 4 30 4 30 4 35 5 35 5 35 5 40 7 40 7 40 7 45 7 45 7 45 7 50 8 55 9 60 11
10 0 4 30 4 35 4 40 7 45 7 50 8 50 8 55 9 60 11 65 11 70 12 75 13 80 15 85 15 90 16 90 16 95 17 100 19 100 19 100 20
11 0 1 20 3 20 3 25 3 30 4 30 4 30 4 30 4 35 5 35 5 35 5 40 7 40 7 40 7 45 7 45 7 45 7 50 8 55 9 60 11
12 0 4 30 4 35 5 40 7 45 7 50 8 50 8 55 9 60 11 65 11 70 12 75 13 80 15 85 15 90 16 90 16 95 17 100 19 100 19 100 20
13 0 1 20 3 20 3 25 3 30 4 30 4 30 4 30 4 35 5 35 5 35 5 40 7 40 7 40 7 45 7 45 7 45 7 50 8 55 9 60 11
14 0 3 25 3 30 4 30 4 35 5 35 5 40 7 40 7 45 7 45 8 50 8 50 8 55 9 55 9 60 11 65 11 70 12 75 13 80 15 85 16
15 0 1 15 1 15 1 20 3 20 3 25 3 25 3 25 3 30 4 30 4 30 4 35 5 35 5 35 5 40 6 40 7 40 7 45 8 45 7 50 8
16 0 1 15 1 15 1 20 2 20 3 25 3 25 3 25 3 30 4 30 4 30 4 35 5 35 5 35 5 40 6 40 7 40 7 45 8 45 7 50 8
I = % Incline / R = Resistance
Incline for A30 only
Segment = workout time / 16
7 8 9 10 11 12 13 14
I R I R I R I R I R I R I R I R
7 8 9 10 11 12 13 14
I R I R I R I R I R I R I R I R
ENGLISH
GLUTES - A50, A30
15 16 17 18 19 20 SEGMENT
I R I R I R I R I R I R
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
INTERVALS (INCLINE) - TREADMILLS
15 16 17 18 19 20 LEVEL
I R I R I R I R I R I R SEGMENT
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
Segment = workout time / 16
12
ELEVATION RESISTANCE
50 Min Min = Minimum resistance set
by the user
65 Min
100 Max
Max = Maximum resistance set
100 Max
by the user
85 Min
100 Max Segment = workout time / 19
85 Min
100 Max
85 Min
100 Max
85 Min
100 Max
85 Min
100 Max
85 Min
100 Max
85 Min
65 Min
50 Min
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20
INCLINE
0 0 0 0 0 0 0 0 0 0 0 0 0
0.5 0.5 0.5 0.5 0.5 0.5 0.5 0.5 1 1 1 1 1
0 0 0 0 0 0 0 0 0 0 0 0 0
1.5 2 2 2.5 3 3 3.5 3.5 4 4.5 5 5.5 5.5
0 0 0 0 0 0 0 0 0 0 0 0 0
2.5 2.5 3 3.5 4 4.5 4.5 5 5.5 6 7 7.5 8
0 0 0 0 0 0 0 0 0 0 0 0 0
3 3.5 4 4.5 5 5.5 6 6.5 7 8 9 9.5 10 10.5 11
0 0 0 0 0 0 0 0 0 0 0 0 0
3 3.5 4 4.5 5 5.5 6 6.5 7 8 9 9.5 10 10.5 11
0 0 0 0 0 0 0 0 0 0 0 0 0
3 3.5 4 4.5 5 5.5 6 6.5 7 8 9 9.5 10 10.5 11
0 0 0 0 0 0 0 0 0 0 0 0 0
3 3.5 4 4.5 5 5.5 6 6.5 7 8 9 9.5 10 10.5 11
0 0 0 0 0 0 0 0 0 0 0 0 0
3 3.5 4 4.5 5 5.5 6 6.5 7 8 9 9.5 10 10.5 11
0 0 0 0 0 0 0
1 1 1.5 1.5 1.5 1.5 1.5
0 0 0 0 0 0 0
6 6 6.5 7 7 8 8.5
0 0 0 0 0 0 0
8 8.5 9.5 9.5 10 11 11.5
0 0 0 0 0 0 0
12 12.5 13 14 15
0 0 0 0 0 0 0
12 12.5 13 14 15
0 0 0 0 0 0 0
12 12.5 13 14 15
0 0 0 0 0 0 0
12 12.5 13 14 15
0 0 0 0 0 0 0
12 12.5 13 14 15