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PROGRAM DESCRIPTIONS
TRAINING PROGRAMS
Manual
A workout that allows you to manually adjust the machine at anytime.
Fat Burn
Promotes weight loss by increasing and decreasing the incline or level, while
keeping you in your fat burning zone.
Rolling Hills
A level based workout that automatically adjusts the incline or resistance to
simulate going up or down hills.
Intervals (Resistance)
A level based workout that automatically adjusts the resistance at regular
intervals.
Intervals (Incline)
A level based workout that automatically adjusts the incline value at regular
intervals.
Constant Watts
Automatically adjusts the resistance to maintain the set Watt value.
Glutes
This program was designed to increase your range of motion and target the
thighs and glutes. By varying a high incline throughout the workout you can
engage significant glute recruitment.
GOALS PROGRAMS
Time
A workout that allows you to select a workout length that fits within your
training routine.
Distance
A workout that allows you to select a specific distance you would like to travel
during your workout. Increasing the distance goal of the workout will increase
the duration of the workout based on your speed.
Calorie
A workout that allows you to select a specific number of calories you would
like to burn during your workout. Increasing the calorie goal of the workout
will increase the duration of the workout based on your speed.
Floors
A workout that allows you to select a floors you would like to climb during
your workout. Increasing the floors goal of the workout will increase the
duration of the workout based on your speed.
TARGET HEART RATE PROGRAMS (HEART RATE STRAP IS RECOMMENDED)
Incline
Automatically adjusts incline to bring you within 5 beats of your set % of
maximum heart rate.
Speed
Automatically adjusts speed to bring you within 5 beats of your set % of
maximum heart rate.
Resistance
Automatically adjusts resistance to bring you within 5 beats of your set % of
maximum heart rate.
ENGLISH
SPRINT 8 PROGRAM
The SPRINT 8 program is an anaerobic High Intensity Interval Training program designed to build
muscle, improve speed, and naturally increase the release of Human Growth Hormone (HGH) in your
body.
VIRTUAL ACTIVE PROGRAM
Uses real destination footage from stunning destinations around the world. The ultimate in workout
entertainment, Virtual Active lets you escape the confines of a regular workout routine while enjoying
a dynamic experience.
LANDMARKS PROGRAM
Landmarks program enables users to scale some of the most famous buildings and monuments
around the world.
CUSTOM PROGRAM
Create your own training programs with up to 20 segments.
PROGRAM CHARTS
FAT BURN - A30, E30, R30, U30
LEVEL
1
2
3
4
5
SEGMENT
1
1
1
3
3
4
2
4
4
5
6
6
3
6
8
8
9
9
4
6
8
8
9
9
5
6
8
8
9
9
6
6
8
8
9
9
7
6
8
8
9
9
8
6
8
8
9
9
9
6
8
8
9
9
10
6
8
8
9
9
11
6
8
8
9
9
12
6
8
8
9
9
13
6
8
8
9
9
14
6
8
8
9
9
15
4
4
5
6
6
16
1
1
3
3
4
Segment = workout time / 16
10
6
7
8
9
10
11
12
13
14
15
16
17
RESISTANCE
4
5
5
6
6
8
8
9
9
10
10
11
8
8
9
9
10
10
11
11
13
13
14
14
10
10
11
11
13
13
14
14
15
15
16
16
10
10
11
11
13
13
14
14
15
15
16
16
10
10
11
11
13
13
14
14
15
15
16
16
10
10
11
11
13
13
14
14
15
15
16
16
10
10
11
11
13
13
14
14
15
15
16
16
10
10
11
11
13
13
14
14
15
15
16
16
10
10
11
11
13
13
14
14
15
15
16
16
10
10
11
11
13
13
14
14
15
15
16
16
10
10
11
11
13
13
14
14
15
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16
16
10
10
11
11
13
13
14
14
15
15
16
16
10
10
11
11
13
13
14
14
15
15
16
16
10
10
11
11
13
13
14
14
15
15
16
16
8
8
9
9
10
10
11
11
13
13
14
14
4
5
5
6
6
8
8
9
9
10
10
11
18
19
20
11
13
14
15
15
19
18
19
20
18
19
20
18
19
20
18
19
20
18
19
20
18
19
20
18
19
20
18
19
20
18
19
20
18
19
20
18
19
20
18
19
20
15
15
19
11
13
14
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