Sportplus SP-MSP-005 Mode D'emploi page 19

4. OPERATING INSTRUCTIONS
Mounting correctly :
IMPORTANT: W e recommend b eginners installing the product w ithin a door frame or in
front of a chair ith backrest before using the product for the first time. The door frame
or chair back can be used to help maintain your balance and correct posture. Brace
yourself on the door frame or chair back BE ORE MOUNTIN T E STEPPER, place
one foot slo ly on the pedal and push do n until it reaches its deepest position. No
place the same foot in the middle of the pedal. Then place the other foot in the middle
of the other pedal and slo ly begin stepping ith both legs. Continue stepping until you
have developed a feeling for your balance and the bidirectional motion of the stepper.
Getting on the stepper
Step 1:
Stand behind the stepper. Place the complete sole of your left foot on the pedal and push
it do n all the ay.
Step 2:
Place the complete sole of your right foot on the right pedal.
Step 3:
Start exercising slo ly ith easy steps in order to familiarize ith the motion of the stepper.
Note: our goal is to achieve an even, rhythmic movement on the side stepper. Do not
try to pedal all the ay do n ith each step.
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SP-MSP-005-V07 (Multi).indb 19 4/26/2021 12:25:45 PM