MPM MSO-16 Mode D'emploi page 23

HEALTHY AND TASTY JUICE RECIPES
REFRESHMENT
– 6 apples (slice big ones into smaller pieces)
– Parsley bunch
– Some mint leaves
REFRESHMENT II
– 6 apples (slice big ones into smaller pieces)
– Parsley bunch
– 2 celery stalks
– One slice of ginger (1 cm thick)
RECIPE:
Extract two or three apples first.
Next, extract the parsley, mint leaves, ginger and
celery.
Finally extract the remaining apples.
VITALITY
– 6 carrots (slice very big ones along and
across, slice the smaller ones along only)
– 4 apples (slice big ones into smaller pieces)
– 2 medium-sized celery stalks
– One slice of ginger (1 cm thick) to taste
RECIPE:
Extract a part of the carrots with the apples,
celery and ginger.
Proceed with the soft and hard products alter-
nately for better juice extraction performance.
Extract the remaining carrots.
You can add some pineapple, beetroots, oranges,
etc. to change
the taste as you like.
CHLOROPHYLL SMOOTHIE
Extract the juice from greens. You can add
variety by using different products every day,
e.g. spinach, various lettuce types, corn salad,
young beet leaves, wheat and barley grass,
parsley, celery, etc. at about one handful of each
product for 2 servings. To extract the most of
juice, feed the leaves one by one and finish by
feeding a harder product (a chunkof apple/carrot
etc.). Pour 500 ml of water into a blender, add
the extracted juice and some fruits, like bananas,
strawberries, peaches, pears, etc. Blend for sever-
al minutes. Drink slowly.
CAUTION! The Chlorophyll Smoothie has superior de-
toxification performance. Just like beetroot juice,
you should drink it slowly and in 300-400 ml servings
a day.
CITRUS NECTAR
– ½ large or one whole grapefruit
(peel and split into chunks)
– 3 medium-sized oranges
(peel and split into chunks)
– ½ small lemon or lime fruit
(peel and slice in half)
– Some pineapple to taste
LIVER DETOX
– ½ beetroot
– 5 carrots
– 2 cm chunk of fresh cucumber
– 3 apples
– Small bunch of parsley or lettuce leaves
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