Polar RS100 Manuel D'utilisation page 11

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Storing lap and split time: Press the Red button to store lap and split time.

Lap time

Average heart rate of the

lap (AVG)

Number of the lap

Lap time indicates elapsed time for one lap. Split time is elapsed time from the beginning of the exercise until storing a lap

time (for example from the beginning of the exercise until the 4

Note: If the maximum amount of laps (99) is stored, Lap Time FULL text will be displayed. If maximum ﬁ le recording time (99 hours 59 min 59 s)

is exceeded, the wrist unit beeps, pauses recording and displays HALT.

Pausing exercise: Press the Stop button. Exercise recording, stopwatch and other calculations are paused. You can view the

upper row information by pressing

. To continue, press the Red button.

Exercising in the dark: If you activate the backlight by pressing the Light button during an exercise recording, the backlight

will reactivate automatically during the same exercise every time you press any button or use the Heart Touch function.

Keylock : Press and hold the Light button to lock or unlock all buttons, except the Light button. Locked or Unlocked is

displayed. Keylock is useful when engaging sports where you might get accidental button press.

Split time

Average heart rate of the

lap (AVG)

Number of the lap

lap was stored).

2.4 STOPPING THE EXERCISE AND VIEWING SUMMARY FILE

1. Press the Stop button to pause the exercise recording. Paused and the Standby symbol

2. Press the Stop button. Summary FILE is displayed and the following information starts scrolling:

• Duration (total exercise time)

• HR avg (average heart rate)

• Limits (upper and lower limits of your target zone; if limits are set)

• In Zone (time spent in your target zone; if limits are set)

• Cal / Fat% (accumulated calories burnt during exercise/fat percentage of burnt calories)

The wrist unit returns automatically to Time mode after scrolling through the summary ﬁ le.

Note: The alternating information switches automatically on the display. Alternate the information manually by pressing the Red button or

stop the review by pressing the Stop button. Detailed exercise information is placed in the File mode.

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are displayed.

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