Crivit Sports 270045 Mode D'emploi page 4

(D) Arms (biceps II)
Hold your arms with the weights on the wrists on the
side next to the body at about shoulder level. Clench
your fists. The hand inner sides are directed upwards.
Bend your arms toward the shoulder / head. Then
return to the starting position.
(E) Arms, shoulders & triceps
Hold your arms with the weights on the wrists bent over
each other at eye level in front of the body. Clench
your fists. The palm sides are facing down and the
elbows are bent. Now stretch out the upper arm for-
ward. Do this then down and back as you extend the
other arm forward. Vary the speed.
(F) Arms (triceps)
Bend your torso forward. Hold your arms beside the
body. The elbows are bent at a 90 ° degree angle and
close to the body. Clench your fists. Hand inner sides
are directed inwardly. Now stretch your arms up and
back. Then return to the starting position.
(G) Arms, chest & shoulders
Hold your arms beside the body. The elbows are bent
approximately at shoulder height. Clench your fists,
hand insides are facing forward. Now bring your arms
to-gether in front of the torso. Then return to the starting
position.
(H) Arms, back & shoulders
Keep your arms in a V shape laterally next to / over
the body with the elbow stretched as shown. Clench
your fists, hand insides are facing forward. Now bring
the arms to the side next to the upper body down. Then
return to the starting position.
MAINTENANCE MAINTENANCE MAINTENANCE MAINTENANCE
Under normal conditions and use the weights are
maintenance free. Note that the performance of your
item can be significantly reduced due to the influence of
environmental conditions.
Any change to the original parts, materials, or con-
struction of the product can reduce performance signif-
icantly. The same applies in the case of severe contam-
ina-tion or misuse. Avoid touching your product with
water. In the case that they are wet, let them dry in the
air.
Disposal Disposal Disposal Disposal
The packaging is made from environmentally friendly
materials, which may be disposed through your local
recycling facilities. Contact your municipality for details
on how to dispose of your worn-out product.
Warranty Warranty Warranty Warranty
The product was produced with great care and under
constant supervision. You receive a three-year warran-
ty for this product from the date of purchase. Please
retain your receipt. The warranty applies only to mate-
rial and workmanship and does not apply to misuse or
improper handling. Your statutory rights, especially the
warranty rights, are not affected by this warranty.
With regard to complaints, please contact the following
service hotline or contact us by e-mail. Our service
employees will advise as to the subsequent procedure
as quickly as possible. We will be personally available
to discuss the situation with you.
Any repairs under the warranty, statutory guarantees
or through goodwill do not extend the warranty period.
This also applies to replaced and repaired parts. Re-
pairs after the warranty are subject to a charge.
SERVICE SERVICE SERVICE SERVICE
No. IAN : 270045
Name: ISM Service Center
E-Mail: service@la-sports.de
GB / IE 4