Console (Fig. E-1); Buttons; Explanation Of Display Items - Tunturi FitRun 30 Manuel De L'utilisateur

⚠ CAUTION
• Before folding the equipment, make sure that the incline is 0. If
the incline is not 0, folding will damage the mechanism.
Adjust incline setting (Manual)
- Fold up your treadmill. (Up)
- Take out adjuster pad safety pin.
- Adjust the adjuster pad in desired position.
- Secure the adjuster pad position with the safety pin.
- Unfold your treadmill. (Down)
‼ NOTE
• Make sure both adjuster-pads are in same position to avoid your
treadmill to become unstable.

Console (fig. E-1)

⚠ CAUTION
• Keep the console away from direct sunlight.
• Dry the surface of the console when it is covered with drops of
sweat�
• Do not lean on the console.
• Only touch the display with the tip of your finger. Make sure that
your nails or sharp objects do not touch the display.
‼ NOTE
• The console switches to standby mode when the equipment is
not used for 4 minutes.

Buttons

Stop
- Stop workout.
Speed +
- Increases the speed (0.8 ~ 12 KM/H).
- Pressing once increases the speed 0,1 kph.
- Pressing and holding for two seconds will increase the speed faster.
- Scroll programs and change values in programming mode.
Speed -
- Decreases the speed (0.8 ~ 12 KM/H).
- Pressing once decreases the speed 0,1 kph.
- Pressing and holding for two seconds will decrease the speed
faster�
- Scroll programs and change values in programming mode.
Mode
- Select program mode
- Confirm setting to enter next step in programming mode.
Prog
- Select program mode. (P1~P15, U1~U3, FAT)
Start
- Start selected workout
Speed hot keys:
Speed Hot Keys are set as: 3, 6, 9, 12.
For example, the speed changes from any speed to 9 KPH by
pressing the Speed
Hot Key 9.
Handle bar quick-access keys:
- + Same as Speed +.
- – Same as Speed –.
- Start Same as Start
- Stop Same as Stop

Explanation of display items

Speed
- Shows the actual treadmill speed in workout mode.
- Shows target speed in programming mode.
Distance
- Shows the ran distance workout mode.
- Shows the target distance when being in programming mode.
- Shows program selection when being in program mode.
Time
- Shows the ran time in workout mode.
- Shows the target time when being in programming mode.
Pulse
- Shows the pulse rate in workout mode, or "P" when no pulse is
measured.
Calories
- Shows the consumed calories in workout mode.
‼ NOTE
• This data is a rough guide for comparison of different exercise
sessions which cannot be used in medical treatment
‼ NOTE
• Display for "Step/ Distance" & "Pulse/ Calories" scans every 5
seconds�
• Use "MODE" button to freeze display, or start scan again when
in freeze mode.
Programs
Quick start
- Press "START" button to start your workout without any pre-set
settings.
- Treadmill will start at minimum speed
of 0.8 KM/H".
- Adjust SPEED manually at any time to change your workout, and
stop/ pause at anytime.
End your workout
- Press "STOP" button to stop workout and reset console.
- Press and hold "STOP" button to stop workout and reset console.
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