Maintenance, Cleaning And Care; Notes On Disposal - Sportplus SP-WB-003-B Mode D'emploi

Frequency
Most experts recommend a combination of a health-conscious diet tailored to your
training goal and physical exercise three to five times a week.
A normal adult should exercise twice a week to maintain his or her current condition.
To improve his or her condition and lose weight, a normal adult should exercise at least
three times a week.
Phases of training
Each training session should consist of 3 training phases:
• "Warm up",
• "Training" and
• "Cool down".
During warm up, your body temperature and oxygen feed should be increased slowly.
This is possible by doing gymnastic exercises and/or stretches for 5 to 10 minutes.
The following contains workout instructions with useful stretches for your leg muscles.
After warm up, the actual training should begin. Training should begin at a low-intensity
level for a few minutes and then be raised to your goal intensity for a period of 15 to 30
minutes. After training, a cool down phase is imperative to support your circulation and
prevent sore or pulled muscles.
Cool down, 5 to 10 minutes long, should consist of stretching and steady exercises for
at least 30 seconds and/or light gymnastic exercises.
Motivation
The key to a successful training program is regularity. You should arrange a fixed time
and place for each day you train, and prepare for training mentally. Always have a good
mood during training, and keep your goal in mind at all times. With consistent training,
you will notice your development day by day and see your training goal nearing bit by
bit.
SP-WB-003-B-IM-DE+GB+FR-02.indb 38-39
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8. MAINTENANCE, CLEANING AND CARE

• Make sure that all bolts/nuts are correctly tightened after assembly and before use.
• Clean the unit regularly with a slightly damp cloth and a mild cleaning agent. Do not
use any solvents to clean the unit.
• This applies to the padding and handles especially since these parts are in constant
contact with your body during training. You can cover the pads with a towel during
training to protect them.
• Check all rollers for ease of movement before use. Rollers that move with difficulty
result in excessive wear and/or damage to the cables. If one or more rollers is tight,
make sure they are installed correctly. Never grease the contact area between
the roller and the cable! If in doubt, please do not hesitate to contact our customer
service.
• Maintain the weight guide tube regularly using a little silicone oil.
• You should grease the axles of all moving parts once every one or two years. You
can use an off-the-shelf grease to do so.

9. NOTES ON DISPOSAL

Packaging materials are raw materials and can be recycled.
Separate the packaging materials and dispose of them properly in
the interest of the environment. Your local administration can provide
additional information.
Used devices do not belong in household waste!
Dispose of used devices properly! Doing so helps fulfill our responsibility to
protect the environment. Your local administration can provide information on
collection points and opening hours.
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