Sportplus SP-HG-010 Mode D'emploi page 33

SP-HG-010-IM-V01.indb 33 SP-HG-010-IM-V01.indb 33
BUTTERFLY (PEC-DEC FLYES)
(PECTROALS, ALMOST COMPLETELY ISOLATED)
SET PRE-STRETCH, UPPER ARM PARALLEL WITH
FLOOR AND YOUR FOREARMS AGAINST THE ROLL
PADS. PUSH WITH YOUR ELBOWS, NOT YOUR HANDS.
LAT PULL FRONT
(LATISSIMUS DORSI-POSTERIOR DELTOIDBICEPS
BRACHIALIS)
FIT LAT BAR TO HIGH PULLEY AND ROLL PADS TO TOP
POITON. GRIP HANDLES AND SIT WITH THIGHS UNDER
ROLL PADS. ARCH YOUR BACK AND PULL THE BAR TO
YOUR CHEST.
LEG CURL
(HAMSTRING GROUP)
THIS EXERCISE IS PREFORMED WITH ONE LEG AT A
TIME. FIT THE ROLL PADS TO THE TOP HOLE, HOOK
YOUR LEG AROUND WITH YOUR KNEE AGAINST THE
TOP PAD CURL AS FAR AS POSSIBLE.
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