Maintenance, Cleaning And Care; Notes On Disposal - Sportplus SP-HG-014 Mode D'emploi

6. TRAINING
EXERCISE 1: Pull-up
Pull your body up until the chin is above the
bar. Your body from the arms down must be
straight.
EXERCISE 2: DIPs
Use your hands to lift your own body weight
up and down.
EXERCISE 3: LIFTING LEGS
Train your abdominal muscles by lifting your
legs. Lift your knees all the way up to the chest.
SP-HG-014-IM-DE+GB+FR-02.indb 26-27
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6. TRAINING
EXERCISE 4: PUSH-UPS
Push-ups are perfect for strengthening chest
and arm muscles. The stronger you get, the
better and more often you can do push-ups.
EXERCISE 5: STEPPER
Attach the step platform (8) (
assembly,
step 3). Step onto the platform with your left
foot. Then follow with your right foot. Step
down with your left foot, and so on.

7. MAINTENANCE, CLEANING AND CARE

• After the assembly and before using the home trainer, always make sure that all bolts/nuts
are fully and correctly tightened.
• Clean the unit regularly with a slightly damp cloth and a mild cleaning agent.
• This is especially important for the seat and the handles, as these parts are in contact with
parts of your body during the entirety of training.

8. NOTES ON DISPOSAL

Packaging materials are raw materials and can be recycled.
Separate the packaging materials and dispose of them properly in the interest of
the environment. Your local administration can provide additional information.
Used devices do not belong in household waste!
Dispose of used devices properly! Doing so helps fulfill our responsibility to protect
the environment. Your local administration can provide information on collection
points and opening hours.
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