Tunturi E4 Mode D'emploi page 6

4 . TA RG E T H R
This program allows you to preset your pulse level,
i.e. the resistance is regulated so that your pulse
remains at the requested level. If the pulse tends to
rise, resistance is reduced automatically and vice
versa. The set value can be changed also during the
workout.
5. R E S E T
Press for 2 seconds, resets all values.
6 . E N T E R
Approves set values and user parameters, activates
Quick Start-mode after pressing
7. S C A N H O L D
The values displayed change at 6-second intervals.
If you want to monitor any value for a longer
period, press the
SCAN HOLD
will be locked. When you want to view the
changing values again, press the
to unlock.
8. A R RO W K E YS
Used for setting values, increasing or decreasing
resistance and selecting programs.
9. T I M E / E F FO R T ( W )
This display alternates between elapsed time and
effort in watts.
10. D I S TA N C E/R PM
This display alternates between distance in km and
speed in revolutions per minute
11. KC A L / H R
This display alternates between approximate
energy consumption in kilocalories and heart
rate. Since people's capacity to produce energy
varies, the energy consumption display shows an
approximation of the real consumption.
12 . S E L E C T I N G U N I T
You can select the unit of weight to be displayed by
the switch at the back of the meter housing. You
can select either or
KG LB.
13 . T O TA L T R A I N I N G C O U N T E R
Press both arrow keys simultaneously and the
window will present the total training time in
hours and the window the total training
DISTANCE
distance in kilometers.
O P E R A T I N G T H E M E T E R
Protect the meter from direct sunlight, as
N O T E !
it may damage the liquid crystal display. Do not
expose the meter to water or severe impacts, as
these may also damage the meter.
The meter switches on automatically when the
cycle is connected to the power source. The display
gives out a short beep after which all the functions
are at zero. If you do not press a key, or pedal for
more than 5 minutes, the meter automatically
switches off.
QUICK S TAR T
1.
pressing the
.
RESET
2 .
arrow keys, and the columns indicate the chosen
effort level.
3 .
key, and the display M AN UAL
1.
key
SCAN HOLD
MANUAL
or after pressing the
2 .
desired duration of workout by using the arrow
keys (10-90 minutes in steps of 5 minutes). Press
ENTER.
the duration of the different effort levels during the
program.
3 .
(default value 70 kg in the
The display reads
4 .
5.
arrow keys, and the columns indicate the chosen
.
(RPM)
effort level.
WATT CON TR OL PROG RA M
Exercising within a certain effort range affects the
system in different ways, just as exercising within
a certain pulse range does. If you exercise at too
low an effort level for your condition, you will not
necessarily achieve the desired result even if you
exercise regularly. The
enables training at a certain effort level, e.g. at 100
watts.
1.
the
switched on or after pressing the
TIME
2 .
desired effort value in watts (20-400 W in steps
of 5 W, default 100 W) by using the arrow keys.
Press
3 .
desired duration of workout by using the arrow
keys (10-90 minutes in steps of 5 minutes). Press
ENTER.
the duration of the different effort levels during the
O W N E R ' S M A N U A L
Switch on the meter or press
key.
RESET
You can adjust the effort level
Begin your workout.
Select the manual function by pressing the
key after the meter has been switched on
key.
RESET
The display will start to fl ash. Choose the
TIME
The equipment uses this value to calculate
Enter your weight by using the arrow keys
DISTANCE
. Press
KG ENTER.
Begin your workout.
You can adjust the effort level
WATT CONTROL
Select the
WATT CONTROL
key after the meter has been
WATT CONTROL
The display will start to fl ash. Set the
EFFORT
.
ENTER
The display will start to fl ash. Choose the
TIME
The equipment uses this value to calculate
G B
•
E 4
after
ENTER
with the
(1-16)
window).
with the
(1-16)
program
program by pressing
key.
RESET
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