Heart Rate Programs - Sportplus 9600 Mode D'emploi

7. USING THE COMPUTER
• Once you have reached the target entered by you, a signal will sound and the workout
will stop.
Note: The heart rate monitor is intended as a training aid and not as a medical device. If you
•
feel unwell, please cease training immediately and contact your physician.
RECOVERY PULSE:
• When in START mode, grab the handles with both hands and press the PULSE RECOVERY
button. The timer starts running from
will display the recovery pulse with a value from
1.0 =
1.0< F <2.0 =
2.0≤ F ≤2.9 =
PROGRAMS P18 TO
Programs P18 to P21
heart rate program.
• When using one of these programs, the computer will adjust the resistance level based on
the measured heart rate.
• If the measured heart rate is lower than the target heart rate, the system will increase the
resistance level every 20 seconds.
• If the measured heart rate is higher than the target heart rate, the system will decrease the
resistance level every 20 seconds.
Program % of max. heart rate
P18
55%
P19
65%
P20
75%
P21
85%
P22
User-defined
Use the UP/DOWN buttons to select the desired program (see image); confirm with ENTER.
•
P18 -P21: Use the UP/DOWN buttons to enter your age first. 35is the default age setting.
P22: Use the UP/DOWN buttons to enter your target heart rate with a value between 80and
180. 120is the default heart rate setting.
Then enter other values for time, distance and calories using the UP/DOWN buttons.
•
Press the START/STOP button to start exercising.
•
00:60
Outstanding
Excellent
Good
P22

- HEART RATE PROGRAMS

are programs controlled by your heart rate, and program
to 00:00. After the timer has elapsed, the computer
F1.0 to F6.0:
3.0≤ F ≤3.9 =
4.0≤ F ≤5.9 =
6.0 =
Calculation of target heart rate
220 minus age x 55%
220 minus age x 65%
220 minus age x 75%
220 minus age x 85%
User-defined
52
Alright
Below average
Bad
P22 is the target