Sportplus 9600 Mode D'emploi page 51

7. USING THE COMPUTER
PROGRAM SELECTION AND SETTINGS
Select the desired program with the UP/DOWN buttons and confirm with ENTER.
•
Use the UP/DOWN buttons to set the values for time, distance, calories and pulse one by one.
•
• Confirm each entered value with ENTER.
Press the START/STOP button to start exercising.
•
P1 – MANUAL
P5
– VALLEY
P9
– INTERVALS
P13
PROGRAMS P14 TO
Programs P14 to P17
• You can adjust the time, distance and calorie values as well as select one of
resistance levels. The system will save all entered values and profiles for you to recall later.
• Use the UP/DOWN buttons to select the desired program and confirm with ENTER.
Use the UP/DOWN button to select one of the
•
setting; see above) and to adjust the values for time, distance, calories and pulse.
Press the START/STOP button to start exercising.
•
P2 – STEPS
P6
– FAT BURN
P10
– RANDOM
PROGRAM 14
– PRECIPICE
USER 1
PROGRAM 15
P17 - USER-DEFINED PROGRAMS
USER 2
are user-defined programs.
PROGRAM 16
USER 3
PROGRAM 17
USER 4
P4 – HILL
P7
– RAMP
P11
– PLATEAU
P14
– User „U1"
10 resistance levels ("1" is the default resistance
51
P4 – ROLLING
P8
– MOUNTAIN
P12
– FARTLEK
P14
– Default
10 different