Heart Rate Table - Sportplus 9600 Mode D'emploi

9. HEART RATE TABLE

x-axis = Age in years from
y-axis = Pulse beats per minute from
220
215
210
205
200
200
195
195
190
185
180
180
175
175
170
170
165
165
160
155
150
145
140
140
136
135
130
125
120
115
Calculation:
Maximum heart rate
90% of the maximum heart rate =
110
85% of the maximum heart rate =
70% of the maximum heart rate =
105
20 25 30
20 to 70
100 to 220
190
185
180
171
166
161 162
157
153
133
129
126
= 220 - age
(220
(220
(220
35 40 45
175
170
157
153
148
144
122
119
- age) x 0.9
- age) x 0.85
- age) x 0.7
50 55
62
165
160
155
148
140
144 139
136
131
116
112
106
60 65 70
150
136
127
105