Target Heart Rate - Horizon Fitness Omega Z Guide D'utilisation

P5: HEART RATE
:
HEART RATE ZONE INCLUDES TARGET HR, % TARGET HR:
A workout designed to keep you in your specified heart rate zone. This workout requires you to wear a wireless heart rate strap.

TARGET HEART RATE:

The first step to knowing the right intensity for your training is to find out your maximum heart rate (max HR=220-age). This age-based
method provides an average statistical prediction of your max. For example, a 30 year old person's max HR is 220 - 30 =190 bpm. In this
case, 190 bpm is the target target heart rate. Incline ranges vary automatically based on your heart rate changes during the workout.
% TARGET HR:
There are 3 percentage values can be chosen, %55 (weight management and active recovery), %70 (moderately long workouts) and %85
(fit persons and for athletic training). Target heart rate is calculated by (220-age) x %HR. For example, a 30 year-old person would like to
run for weight management and active recovery (%55), target heart rate is (220-30) x 55% = 105 bmp.
Heart Rate
12+ under THR
7 - 11 under THR
4 - 6 under THR
+/- 3 of THR
4 - 6 over THR
7 - 11 over THR
12 - 15 over THR
16 - 24 over THR
25+ over THR
Function
every 3 seconds
every 5 seconds
every 8 seconds
No Change
every 8 seconds
every 5 seconds
every 3 seconds
every 2 seconds
Program END
Vary
Speed + 0.1
Speed + 0.1
Speed + 0.1
Speed - 0.1
Speed - 0.1
Speed - 0.1
Speed - 0.1
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