Horizon Fitness Omega Z Guide D'utilisation page 12

P4: PERFORMANCE
keeping you in your fat burning zone.
Segment
Time
Speed(MPH)
Level 1 Speed(KMH)
Incline
Speed(MPH)
Level 2 Speed(KMH)
Incline
Speed(MPH)
Level 3 Speed(KMH)
Incline
Speed(MPH)
Level 4 Speed(KMH)
Incline
Speed(MPH)
Level 5 Speed(KMH)
Incline
Speed(MPH)
Level 6 Speed(KMH)
Incline
Speed(MPH)
Level 7 Speed(KMH)
Incline
Speed(MPH)
Level 8 Speed(KMH)
Incline
Speed(MPH)
Level 9 Speed(KMH)
Incline
Speed(MPH)
Level 10 Speed(KMH)
Incline
12
: Includes Weight Loss. Promote weight loss by increasing and decreasing the speed and incline, while
Weight Loss - Speed and Incline changes
Warm Up 1 2
4:00 Mins 30 sec 30 sec
1 1.5 2 2.5
1.6 2.4 3.2 4
0 0.5 1.5 1.5
1.3 1.9 2.5 3
2 3 4 4.8
0 0.5 1.5 1.5
1.5 2.3 3 3.5
2.4 3.7 4.8 5.6
0.5 1 2 2
1.8 2.6 3.5 4
2.8 4.1 5.6 6.4
0.5 1 2 2
2 3 4 4.5
3.2 4.8 6.4 7.2
1 1.5 2.5 2.5
2.3 3.4 4.5 5
3.7 5.4 7.2 8
1 1.5 2.5 2.5
2.5 3.8 5 5.5
4 6.1 8 8.8
1.5 2 3 3
2.8 4.1 5.5 6
4.5 6.5 8.8 9.6
1.5 2 3 3
3 4.5 6 6.5
4.8 7.2 9.6 10.4
2 2.5 3.5 3.5
3.3 4.9 6.5 7
5.3 7.8 10.4 11.2
2 2.5 3.5 3.5
3 4 5 6
30 sec 30 sec 30 sec 30 sec
3 3.5 4 3.5
4.8 5.6 6.4 5.6
1 0.5 0.5 0.5
3.5 4 4.5 4
5.6 6.4 7.2 6.4
1 0.5 1 0.5
4 4.5 5 4.5
6.4 7.2 8 7.2
1.5 1 1 1
4.5 5 5.5 5
7.2 8 8.8 8
1.5 1 1 1
5 5.5 6 5.5
8 8.8 9.6 8.8
2 1.5 1.5 1.5
5.5 6 6.5 6
8.8 9.6 10.4 9.6
2 1.5 1.5 1.5
6 6.5 7 6.5
9.6 10.4 11.2 10.4
2.5 2 2 2
6.5 7 7.5 7
10.4 11.2 12 11.2
2.5 2 2 2
7 7.5 8 7.5
11.2 12 12.8 12
3 2.5 2.5 2.5
7.5 8 8.5 8
12 12.8 13.6 12.8
3 2.5 2.5 2.5
7 8 Cool Down
30 sec 30 sec 4:00 Mins
3 2.5 2.3 1.5
4.8 4 3.7 2.4
1 1.5 0.5 0
3.5 3 2.6 1.8
5.6 4.8 4.1 2.8
1 1.5 0.5 0
4 3.5 3 2
6.4 5.6 4.8 3.2
1.5 2 1 0.5
4.5 4 3.4 2.3
7.2 6.4 5.4 3.7
1.5 2 1 0.5
5 4.5 3.8 2.5
8 7.2 6.1 4
2 2.5 1.5 1
5.5 5 4.1 2.8
8.8 8 6.5 4.5
2 2.5 1.5 1
6 5.5 4.5 3
9.6 8.8 7.2 4.8
2.5 3 2 1.5
6.5 6 4.9 3.3
10.4 9.6 7.8 5.3
2.5 3 2 1.5
7 6.5 5.3 3.5
11.2 10.4 8.5 5.6
3 3.5 2.5 2
7.5 7 5.6 3.8
12 11.2 9 6.1
3 3.5 2.5 2