Massage, Recovery Type Programme - Compex FIT 5.0 Mode D'emploi

Depending on the programme, the diagram on the middle of the screen can change.
CONTRACTION/ACTIVE REST PROGRAMME
These programmes always begin with a warm-up phase. After this warm-up phase, a contraction cycles
phase followed by active rest occurs (the number of cycles depends on the programme) and when all
cycles are completed, the programme ends with a relaxation phase.
E
D
A
B

MASSAGE, RECOVERY TYPE PROGRAMME

These programmes consist of a single phase and have no contraction/active rest cycle. These are
recovery, massage, capillarisation, or even pain type programmes. During this type of programme,
frequency variations can occur.
A
A Warm up phase
B Active rest phase
C Relaxation phase
C
D Contraction phase
E Work phase which consists of a contraction/active rest cycle
A Work phase
EN
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