PowerPeak FTM8317P Mode D'emploi page 30

SPEED+ / SPEED‐: with these buttons you can increase or decrease the speed. The speed will change 0.1
km/h each time you push the button. If you hold the button for more than 0.5 seconds continuously, the
speed will change quickly.
WALK / JOG / RUN: shortcut for quickly setting the speed. WALK = 5 km/h, JOG = 8 km/h, RUN = 12
km/h.
SPEED+ and STOP: if you push these buttons at the same time for more than 3 seconds, you will hear a
sound signal. This means that you have changed miles into kilometres, or reverse.
Quick start (manual mode)
1. Switch on the device and attach the safety key.
2. Press START‐button. You will hear a sound signal and the display will count from 3 to 0 seconds.
After these 3 seconds, the treadmill will start with a speed of 1,0 km/h.
3. Press SPEED+ or SPEED‐ to adjust the speed.
4. Press STOP to stop the treadmill.
Manual mode
If you do not make any settings and press the START button directly, the treadmill will start with a speed
of 1,0 km/h. The other displays will start to count from 0. Press SPEED+ or SPEED– to adjust the speed.
• To set the time, press the MODE button directly. The display TIME will show 15:00 and blink. Use
SPEED+ or SPEED‐ to set the desired time (5:00 – 99:00). If you do not want to select time, press the
MODE button directly to continue.
• From the time setting mode, you press MODE. The display DISTANCE will show 1,0 and blink. Use
SPEED+ or SPEED‐ to set the desired distance (0,5 – 99,9). If you do not want to select a distance,
press the MODE button directly to continue.
• From the distance setting mode, you press MODE. The display CALORIES will show 50 and blink. Use
SPEED+ or SPEED‐ to set the desired amount of calories (10,0 – 999). If you do not want to select
calories, press the MODE button directly to continue.
After you have finished your settings, press START. The treadmill will start after 3 seconds. Press SPEED+
or SPEED– to adjust the speed. Press STOP to stop the treadmill.
Pre‐set programs P1 to P12
Press PROGRAM. The display PULSE/CALORIES will show the programs P1 to P12. Choose the desired
program. Then the TIME display will blink. The standard time setting is 10:00, with SPEED+ or SPEED–
you can adjust the time. Press START to start the chosen program. The program is split in 10 sections.
Each section is 10% of the set running time. When the program enters a new section, the device will
make a sound signal and the speed will be adjusted to the speed of the new section. Use SPEED+ or
SPEED– to adjust the speed. When the program enters a new section, the speed will be changed to the
pre‐set speed. When the program is finished, you will hear 3 sound signals and the treadmill will slow
down after 5 seconds until complete stand still.
Each program is split in 10 sections, the time of each section depends on the set running time. Each
section is 10% of the chosen running time, and each section has a pre‐set speed.
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